Senaste mat & motionsinförande
| juni 2016 |
| tis 7: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,47g |
|
-
|
-
|
| fre 3: |
1128 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,63g |
|
60,89g |
|
107,40g |
|
-
|
-
|
| tor 2: |
76 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,90g |
|
2,60g |
|
9,20g |
|
-
|
-
|
| ons 1: |
1259 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,98g |
|
91,36g |
|
129,11g |
|
-
|
-
|
| maj 2016 |
| tis 31: |
1136 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,99g |
|
77,67g |
|
91,74g |
|
-
|
-
|
| mån 30: |
1200 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,25g |
|
49,09g |
|
164,28g |
|
-
|
-
|
| sön 29: |
2287 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,07g |
|
79,12g |
|
216,87g |
|
1720*
|
 567
|
| fre 27: |
544 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,58g |
|
47,97g |
|
34,72g |
|
-
|
-
|
| tor 26: |
756 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,17g |
|
23,44g |
|
123,90g |
|
-
|
-
|
| ons 25: |
803 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,05g |
|
34,99g |
|
117,97g |
|
-
|
-
|
| tis 24: |
1247 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,81g |
|
40,33g |
|
102,33g |
|
1725*
|
 478
|
| mån 23: |
1196 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,80g |
|
118,76g |
|
113,16g |
|
2075*
|
879
|
| sön 22: |
1252 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,85g |
|
42,03g |
|
149,95g |
|
-
|
-
|
| lör 21: |
1484 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,31g |
|
96,08g |
|
119,78g |
|
1713*
|
229
|
| tor 19: |
1426 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,08g |
|
55,28g |
|
174,03g |
|
-
|
-
|
| ons 18: |
552 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
15,50g |
|
69,10g |
|
-
|
-
|
| tis 17: |
1046 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,75g |
|
41,60g |
|
124,35g |
|
1725*
|
679
|
| mån 16: |
1425 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,50g |
|
71,08g |
|
127,93g |
|
-
|
-
|
| sön 15: |
1323 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,12g |
|
60,13g |
|
130,32g |
|
1737*
|
414
|
| lör 14: |
1453 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,27g |
|
68,10g |
|
119,59g |
|
1737*
|
284
|
|
|
