Senaste mat & motionsinförande
| juli 2024 |
| sön 7: |
1212 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,43g |
|
75,70g |
|
55,65g |
|
-
|
-
|
| lör 6: |
1436 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,77g |
|
91,92g |
|
143,62g |
|
-
|
-
|
| fre 5: |
1214 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,11g |
|
64,83g |
|
101,19g |
|
-
|
-
|
| tor 4: |
1189 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,48g |
|
72,60g |
|
107,71g |
|
-
|
-
|
| ons 3: |
1253 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,19g |
|
90,56g |
|
136,08g |
|
-
|
-
|
| tis 2: |
1165 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,24g |
|
66,38g |
|
135,44g |
|
-
|
-
|
| mån 1: |
1298 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,01g |
|
81,19g |
|
134,73g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1221 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,54g |
|
71,51g |
|
148,26g |
|
-
|
-
|
| lör 29: |
1252 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,92g |
|
76,21g |
|
106,98g |
|
-
|
-
|
| fre 28: |
1218 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,56g |
|
87,44g |
|
132,11g |
|
-
|
-
|
| tor 27: |
1188 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,80g |
|
67,79g |
|
134,82g |
|
-
|
-
|
| ons 26: |
1252 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,15g |
|
65,42g |
|
143,23g |
|
-
|
-
|
| tis 25: |
1335 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,03g |
|
99,94g |
|
111,53g |
|
-
|
-
|
| mån 24: |
1320 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,38g |
|
83,04g |
|
103,69g |
|
-
|
-
|
| sön 23: |
1151 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,96g |
|
72,58g |
|
122,91g |
|
-
|
-
|
| lör 22: |
1345 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,63g |
|
87,67g |
|
152,24g |
|
-
|
-
|
| fre 21: |
1105 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,76g |
|
68,99g |
|
149,80g |
|
-
|
-
|
| tor 20: |
1284 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,47g |
|
80,80g |
|
150,51g |
|
-
|
-
|
| ons 19: |
1240 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,16g |
|
70,78g |
|
138,50g |
|
-
|
-
|
| tis 18: |
1284 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,39g |
|
68,03g |
|
122,40g |
|
-
|
-
|
|
|
