Senaste mat & motionsinförande
| maj 2016 |
| tis 3: |
467 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,19g |
|
14,32g |
|
82,86g |
|
-
|
-
|
| mån 2: |
1332 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,17g |
|
70,57g |
|
184,71g |
|
-
|
-
|
| sön 1: |
1682 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,58g |
|
43,56g |
|
184,70g |
|
-
|
-
|
| april 2016 |
| lör 30: |
1386 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,10g |
|
63,57g |
|
172,16g |
|
-
|
-
|
| fre 29: |
1550 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,43g |
|
86,22g |
|
183,25g |
|
-
|
-
|
| tor 28: |
1388 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,60g |
|
58,53g |
|
184,98g |
|
-
|
-
|
| ons 27: |
1922 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,04g |
|
91,53g |
|
201,56g |
|
-
|
-
|
| tis 26: |
1409 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,19g |
|
50,69g |
|
179,82g |
|
-
|
-
|
| mån 25: |
1670 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,24g |
|
60,73g |
|
188,71g |
|
-
|
-
|
| sön 24: |
1232 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,73g |
|
59,11g |
|
138,73g |
|
-
|
-
|
| lör 23: |
1314 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,55g |
|
55,24g |
|
189,42g |
|
-
|
-
|
| fre 22: |
1374 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,51g |
|
39,68g |
|
173,98g |
|
-
|
-
|
| tor 21: |
1298 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,37g |
|
40,40g |
|
215,51g |
|
-
|
-
|
| ons 20: |
1629 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,66g |
|
47,75g |
|
223,15g |
|
-
|
-
|
| tis 19: |
972 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,94g |
|
32,16g |
|
136,33g |
|
-
|
-
|
| mån 18: |
1469 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,22g |
|
51,74g |
|
181,59g |
|
-
|
-
|
| sön 17: |
2291 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,06g |
|
125,30g |
|
201,16g |
|
-
|
-
|
| lör 16: |
883 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,06g |
|
25,85g |
|
142,96g |
|
-
|
-
|
| fre 15: |
1803 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,73g |
|
64,03g |
|
238,70g |
|
-
|
-
|
|
|
