Senaste mat & motionsinförande
februari 2022 |
tis 15: |
1300 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,29g |
|
21,89g |
|
227,64g |
|
-
|
-
|
mån 14: |
1953 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,22g |
|
57,21g |
|
262,22g |
|
-
|
-
|
sön 13: |
2382 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,52g |
|
67,00g |
|
337,92g |
|
-
|
-
|
september 2021 |
ons 1: |
1071 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,15g |
|
32,95g |
|
156,50g |
|
-
|
-
|
augusti 2021 |
tis 31: |
1270 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,77g |
|
42,24g |
|
194,37g |
|
-
|
-
|
mån 30: |
1346 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,03g |
|
40,44g |
|
219,28g |
|
-
|
-
|
sön 29: |
1831 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,42g |
|
59,34g |
|
262,62g |
|
-
|
-
|
lör 28: |
1904 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,70g |
|
41,95g |
|
366,72g |
|
-
|
-
|
fre 27: |
1740 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,17g |
|
44,44g |
|
321,54g |
|
-
|
-
|
tor 26: |
1632 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,17g |
|
35,66g |
|
343,12g |
|
-
|
-
|
ons 25: |
1681 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,42g |
|
34,04g |
|
339,09g |
|
-
|
-
|
tis 24: |
1509 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,04g |
|
43,08g |
|
267,44g |
|
-
|
-
|
juni 2021 |
ons 2: |
1065 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,21g |
|
43,52g |
|
187,69g |
|
-
|
-
|
tis 1: |
1588 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,04g |
|
63,85g |
|
211,56g |
|
-
|
-
|
maj 2021 |
mån 31: |
1992 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,26g |
|
76,09g |
|
306,94g |
|
-
|
-
|
sön 30: |
1483 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,58g |
|
31,59g |
|
261,79g |
|
-
|
-
|
lör 29: |
1717 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,05g |
|
31,81g |
|
321,99g |
|
-
|
-
|
fre 28: |
1427 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,64g |
|
35,34g |
|
173,49g |
|
-
|
-
|
tor 27: |
1676 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,22g |
|
67,79g |
|
208,15g |
|
-
|
-
|
ons 26: |
1473 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,18g |
|
44,37g |
|
223,33g |
|
-
|
-
|
|
|