Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
1155 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,10g |
|
88,83g |
|
120,77g |
|
-
|
-
|
| ons 18: |
1033 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,10g |
|
63,02g |
|
104,18g |
|
1000*
|
 33
|
| tis 17: |
1802 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,39g |
|
118,52g |
|
196,84g |
|
1990*
|
 188
|
| mån 16: |
1902 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,07g |
|
122,30g |
|
205,32g |
|
1876*
|
26
|
| sön 15: |
2863 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,82g |
|
126,21g |
|
290,93g |
|
1976*
|
887
|
| lör 14: |
1359
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,78g |
|
110,35g |
|
126,18g |
|
1962*
|
603
|
| fre 13: |
1572 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,71g |
|
67,55g |
|
228,28g |
|
1823*
|
251
|
| tor 12: |
1918 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,04g |
|
97,08g |
|
213,34g |
|
1974*
|
56
|
| ons 11: |
1834
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,93g |
|
99,91g |
|
205,80g |
|
2044*
|
210
|
| tis 10: |
1790 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,71g |
|
125,53g |
|
182,97g |
|
2212*
|
422
|
| mån 9: |
1887 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,58g |
|
119,32g |
|
198,91g |
|
2383*
|
496
|
| sön 8: |
1942 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,90g |
|
70,49g |
|
225,63g |
|
1846*
|
96
|
| lör 7: |
1676 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,56g |
|
74,19g |
|
146,27g |
|
2080*
|
404
|
| fre 6: |
1936
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,04g |
|
106,43g |
|
188,70g |
|
-
|
-
|
| tor 5: |
1786 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,63g |
|
129,01g |
|
175,10g |
|
-
|
-
|
| ons 4: |
1735 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,29g |
|
136,20g |
|
170,99g |
|
-
|
-
|
| tis 3: |
1833 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,68g |
|
129,04g |
|
174,99g |
|
-
|
-
|
| mån 2: |
1472 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,07g |
|
57,94g |
|
187,39g |
|
-
|
-
|
| sön 1: |
1255 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,89g |
|
65,96g |
|
132,38g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1558 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,98g |
|
44,95g |
|
218,28g |
|
-
|
-
|
|
|
