Senaste mat & motionsinförande
| januari 2023 |
| tis 17: |
1193
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,39g |
|
52,71g |
|
111,41g |
|
3121*
|
 1928
|
| januari 2018 |
| tis 30: |
845 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,75g |
|
48,50g |
|
37,50g |
|
-
|
-
|
| mån 29: |
992 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,03g |
|
51,05g |
|
73,20g |
|
-
|
-
|
| sön 28: |
845 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,75g |
|
48,50g |
|
37,50g |
|
-
|
-
|
| lör 27: |
845 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,75g |
|
48,50g |
|
37,50g |
|
-
|
-
|
| fre 26: |
630 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,89g |
|
51,31g |
|
30,01g |
|
-
|
-
|
| tor 25: |
776 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,68g |
|
62,36g |
|
29,14g |
|
-
|
-
|
| ons 24: |
776 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,68g |
|
62,36g |
|
29,14g |
|
-
|
-
|
| tis 23: |
802 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,96g |
|
56,36g |
|
33,18g |
|
-
|
-
|
| mån 22: |
802 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,95g |
|
56,33g |
|
33,06g |
|
-
|
-
|
| tis 16: |
610 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,50g |
|
48,50g |
|
21,00g |
|
-
|
-
|
| mån 15: |
610 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,50g |
|
48,50g |
|
21,00g |
|
-
|
-
|
| sön 14: |
610 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,50g |
|
48,50g |
|
21,00g |
|
-
|
-
|
| lör 13: |
595 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,75g |
|
48,50g |
|
22,50g |
|
-
|
-
|
| fre 12: |
595 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,75g |
|
48,50g |
|
22,50g |
|
-
|
-
|
| tor 11: |
1264 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,96g |
|
70,36g |
|
68,44g |
|
-
|
-
|
| ons 10: |
802 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,96g |
|
56,36g |
|
33,18g |
|
-
|
-
|
| tis 9: |
802 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,96g |
|
56,36g |
|
33,18g |
|
-
|
-
|
| mån 8: |
933 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,09g |
|
79,87g |
|
43,38g |
|
-
|
-
|
| juli 2017 |
| ons 26: |
951 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,50g |
|
68,63g |
|
33,00g |
|
-
|
-
|
|
|
