Senaste mat & motionsinförande
| april 2024 |
| tis 2: |
1480 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,03g |
|
63,54g |
|
154,55g |
|
-
|
-
|
| mån 1: |
1940 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,61g |
|
81,28g |
|
135,01g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
364 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,34g |
|
20,14g |
|
40,97g |
|
332*
|
 32
|
| augusti 2022 |
| fre 19: |
-
|
-
|
|
1037*
|
-
|
| tor 18: |
1043 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,09g |
|
42,95g |
|
88,92g |
|
-
|
-
|
| december 2020 |
| ons 23: |
1435 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,63g |
|
119,12g |
|
95,09g |
|
-
|
-
|
| september 2020 |
| tor 3: |
374 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,95g |
|
11,01g |
|
55,00g |
|
-
|
-
|
| juni 2020 |
| tis 30: |
432 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,16g |
|
35,84g |
|
9,25g |
|
-
|
-
|
| mån 29: |
1042 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,61g |
|
36,69g |
|
156,39g |
|
-
|
-
|
| mars 2020 |
| sön 15: |
-
|
-
|
|
2339*
|
-
|
| december 2019 |
| sön 22: |
2185 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,86g |
|
64,22g |
|
245,55g |
|
-
|
-
|
| september 2019 |
| tis 24: |
1747 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,25g |
|
77,18g |
|
81,98g |
|
-
|
-
|
| mån 23: |
998 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,22g |
|
44,62g |
|
89,52g |
|
-
|
-
|
| tor 5: |
674 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,10g |
|
39,40g |
|
64,00g |
|
-
|
-
|
| ons 4: |
1048 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,45g |
|
28,83g |
|
137,66g |
|
-
|
-
|
| tis 3: |
935 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,82g |
|
95,31g |
|
17,24g |
|
-
|
-
|
| augusti 2019 |
| tis 27: |
1332 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,06g |
|
39,03g |
|
124,86g |
|
2691*
|
 1359
|
| sön 25: |
557 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,80g |
|
15,70g |
|
11,23g |
|
-
|
-
|
| lör 24: |
2540 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,10g |
|
77,13g |
|
301,17g |
|
-
|
-
|
| fre 23: |
312 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,82g |
|
34,30g |
|
13,40g |
|
-
|
-
|
|
|
