Senaste mat & motionsinförande
| maj 2020 |
| tor 28: |
608 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,41g |
|
20,52g |
|
42,84g |
|
-
|
-
|
| ons 27: |
1629 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,13g |
|
73,18g |
|
160,72g |
|
-
|
-
|
| tis 26: |
1379 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,42g |
|
117,08g |
|
127,57g |
|
-
|
-
|
| mån 25: |
1430 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,83g |
|
101,94g |
|
126,47g |
|
-
|
-
|
| sön 24: |
450 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,69g |
|
20,58g |
|
38,00g |
|
-
|
-
|
| lör 23: |
1229 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,43g |
|
42,79g |
|
115,95g |
|
-
|
-
|
| fre 22: |
1220 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,49g |
|
52,74g |
|
124,60g |
|
-
|
-
|
| tor 21: |
1292 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,90g |
|
50,90g |
|
119,60g |
|
-
|
-
|
| november 2019 |
| tor 7: |
821 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,08g |
|
24,37g |
|
75,72g |
|
-
|
-
|
| maj 2019 |
| tis 14: |
678 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,46g |
|
14,13g |
|
93,35g |
|
-
|
-
|
| april 2019 |
| ons 17: |
634 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,63g |
|
41,00g |
|
80,43g |
|
-
|
-
|
| ons 10: |
239 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,04g |
|
5,61g |
|
41,44g |
|
-
|
-
|
| mars 2019 |
| sön 31: |
1366 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,28g |
|
72,95g |
|
132,17g |
|
-
|
-
|
| lör 30: |
924 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,41g |
|
46,25g |
|
97,71g |
|
-
|
-
|
| fre 29: |
1514 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,18g |
|
100,54g |
|
138,65g |
|
-
|
-
|
| tor 28: |
1528 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,08g |
|
89,97g |
|
152,46g |
|
-
|
-
|
| ons 27: |
1512 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,14g |
|
84,50g |
|
126,88g |
|
-
|
-
|
| tis 26: |
1510 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,60g |
|
82,21g |
|
140,87g |
|
-
|
-
|
| mån 25: |
1461 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,46g |
|
59,20g |
|
150,69g |
|
-
|
-
|
|
|
