Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
1396 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,88g |
|
170,92g |
|
72,65g |
|
-
|
-
|
| ons 4: |
1552 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,33g |
|
192,42g |
|
80,29g |
|
-
|
-
|
| tis 3: |
1414 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,93g |
|
158,84g |
|
106,71g |
|
-
|
-
|
| mån 2: |
1049 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
147,54g |
|
74,75g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
577 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,09g |
|
57,58g |
|
54,38g |
|
-
|
-
|
| mån 19: |
184 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,97g |
|
30,59g |
|
1,38g |
|
-
|
-
|
| mån 12: |
298 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,42g |
|
39,21g |
|
14,90g |
|
-
|
-
|
| juni 2024 |
| ons 12: |
369 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,57g |
|
37,61g |
|
19,34g |
|
-
|
-
|
| mån 10: |
243 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
24,60g |
|
0,00g |
|
-
|
-
|
| maj 2024 |
| tis 28: |
524 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,10g |
|
66,34g |
|
25,36g |
|
-
|
-
|
| lör 25: |
798 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,97g |
|
97,87g |
|
27,38g |
|
-
|
-
|
| tor 23: |
1009 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,74g |
|
107,39g |
|
50,13g |
|
-
|
-
|
| mån 20: |
646 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,16g |
|
82,11g |
|
18,74g |
|
-
|
-
|
| sön 19: |
895 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,43g |
|
99,76g |
|
17,67g |
|
-
|
-
|
| lör 18: |
320 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,65g |
|
43,74g |
|
15,67g |
|
-
|
-
|
| fre 17: |
494 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,20g |
|
73,88g |
|
4,38g |
|
-
|
-
|
| tor 16: |
264 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,18g |
|
36,24g |
|
17,28g |
|
-
|
-
|
| ons 15: |
301 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,68g |
|
44,91g |
|
0,77g |
|
-
|
-
|
| tis 14: |
504 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,22g |
|
81,09g |
|
8,88g |
|
-
|
-
|
| mån 13: |
474 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,97g |
|
94,59g |
|
7,38g |
|
-
|
-
|
|
|
