Senaste mat & motionsinförande
| september 2023 |
| sön 3: |
2883 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,09g |
|
122,07g |
|
242,90g |
|
-
|
-
|
| lör 2: |
1435 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,37g |
|
65,13g |
|
82,39g |
|
-
|
-
|
| fre 1: |
1557 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,10g |
|
34,56g |
|
236,62g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
584 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
35,04g |
|
12,34g |
|
-
|
-
|
| oktober 2020 |
| tis 27: |
1045 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,05g |
|
71,77g |
|
34,27g |
|
-
|
-
|
| februari 2018 |
| tor 15: |
607
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,93g |
|
42,37g |
|
18,23g |
|
-
|
-
|
| november 2016 |
| mån 7: |
790
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,42g |
|
36,93g |
|
105,47g |
|
-
|
-
|
| lör 5: |
1211 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,85g |
|
56,02g |
|
87,79g |
|
-
|
-
|
| fre 4: |
7 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,85g |
|
0,28g |
|
-
|
-
|
| tor 3: |
1591 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,31g |
|
87,38g |
|
124,37g |
|
-
|
-
|
| ons 2: |
1716
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,18g |
|
82,56g |
|
65,42g |
|
2223
|
 507
|
| tis 1: |
484
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,37g |
|
26,23g |
|
81,17g |
|
-
|
-
|
| oktober 2016 |
| mån 31: |
2262
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,14g |
|
51,55g |
|
103,88g |
|
2223
|
 39
|
| sön 30: |
1419
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,14g |
|
54,95g |
|
160,12g |
|
2491
|
1072
|
| lör 29: |
1197
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,34g |
|
47,19g |
|
153,13g |
|
2263
|
1066
|
| fre 28: |
1537
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,22g |
|
60,44g |
|
144,48g |
|
2263
|
726
|
| tor 27: |
611
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,44g |
|
30,30g |
|
10,05g |
|
2263
|
1652
|
| ons 26: |
1336
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,89g |
|
34,00g |
|
143,46g |
|
2263
|
927
|
| tis 25: |
1633
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,44g |
|
68,26g |
|
192,01g |
|
2263
|
630
|
| mån 24: |
611
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,45g |
|
29,15g |
|
82,55g |
|
2263
|
1652
|
|
|
