Senaste mat & motionsinförande
| maj 2019 |
| tis 21: |
542 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,31g |
|
14,16g |
|
57,22g |
|
-
|
-
|
| september 2018 |
| fre 7: |
1136 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,17g |
|
35,28g |
|
114,09g |
|
-
|
-
|
| maj 2017 |
| tis 9: |
959 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,66g |
|
79,03g |
|
77,01g |
|
-
|
-
|
| mån 8: |
913 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,52g |
|
41,38g |
|
88,24g |
|
-
|
-
|
| februari 2017 |
| tor 16: |
808 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,83g |
|
54,68g |
|
81,35g |
|
-
|
-
|
| september 2016 |
| mån 12: |
112 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
2,00g |
|
22,47g |
|
-
|
-
|
| sön 11: |
2093 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,73g |
|
83,39g |
|
305,06g |
|
-
|
-
|
| fre 2: |
1665 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,50g |
|
120,00g |
|
136,00g |
|
-
|
-
|
| augusti 2016 |
| lör 27: |
846 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,64g |
|
65,89g |
|
21,12g |
|
-
|
-
|
| mån 22: |
320 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
10,00g |
|
36,00g |
|
-
|
-
|
| fre 19: |
1360 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,00g |
|
47,00g |
|
145,00g |
|
-
|
-
|
| juli 2016 |
| mån 25: |
1679 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,19g |
|
41,90g |
|
288,19g |
|
-
|
-
|
| tor 14: |
919 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,49g |
|
38,45g |
|
79,04g |
|
-
|
-
|
| ons 6: |
619 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,68g |
|
28,06g |
|
72,96g |
|
-
|
-
|
| lör 2: |
1260 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,44g |
|
50,48g |
|
173,64g |
|
-
|
-
|
| fre 1: |
1712 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,00g |
|
79,34g |
|
169,86g |
|
-
|
-
|
| juni 2016 |
| tor 30: |
652 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,40g |
|
34,26g |
|
115,32g |
|
-
|
-
|
| ons 29: |
1190 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,85g |
|
41,45g |
|
156,06g |
|
-
|
-
|
| tis 28: |
1036 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,88g |
|
44,38g |
|
126,34g |
|
-
|
-
|
| mån 27: |
1128 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,45g |
|
37,12g |
|
106,00g |
|
-
|
-
|
|
|
