Senaste mat & motionsinförande
| juli 2024 |
| sön 21: |
1880 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,68g |
|
65,60g |
|
204,44g |
|
-
|
-
|
| lör 20: |
1353 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,46g |
|
43,95g |
|
148,53g |
|
-
|
-
|
| fre 19: |
251 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,20g |
|
20,80g |
|
1,50g |
|
-
|
-
|
| tor 18: |
1563 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,98g |
|
44,11g |
|
187,61g |
|
-
|
-
|
| maj 2024 |
| mån 6: |
942 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,97g |
|
28,00g |
|
77,86g |
|
-
|
-
|
| lör 4: |
155 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,61g |
|
12,58g |
|
1,12g |
|
-
|
-
|
| mars 2024 |
| tis 5: |
2087 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,30g |
|
42,53g |
|
169,74g |
|
-
|
-
|
| december 2023 |
| ons 6: |
448 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,95g |
|
18,65g |
|
52,45g |
|
-
|
-
|
| lör 2: |
1401 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,51g |
|
27,17g |
|
194,86g |
|
-
|
-
|
| fre 1: |
2393 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,51g |
|
38,29g |
|
260,14g |
|
-
|
-
|
| juni 2023 |
| ons 7: |
1971 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,40g |
|
58,25g |
|
259,29g |
|
-
|
-
|
| maj 2023 |
| tor 11: |
403 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,21g |
|
10,69g |
|
32,98g |
|
-
|
-
|
| sön 7: |
407 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,25g |
|
12,46g |
|
58,31g |
|
-
|
-
|
| ons 3: |
258 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,80g |
|
2,60g |
|
37,80g |
|
-
|
-
|
| april 2023 |
| fre 21: |
1517 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,87g |
|
48,99g |
|
175,55g |
|
-
|
-
|
| tor 20: |
2351 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,32g |
|
66,49g |
|
234,08g |
|
-
|
-
|
| ons 19: |
440 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,80g |
|
17,55g |
|
52,55g |
|
-
|
-
|
| sön 9: |
1592 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,00g |
|
49,34g |
|
161,97g |
|
-
|
-
|
| lör 8: |
2628 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,64g |
|
141,12g |
|
255,15g |
|
-
|
-
|
| fre 7: |
2126 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,54g |
|
56,39g |
|
234,97g |
|
-
|
-
|
|
|
