Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
670 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,07g |
|
39,96g |
|
34,26g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
114 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,45g |
|
27,00g |
|
0,45g |
|
-
|
-
|
| tor 15: |
238 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,45g |
|
33,00g |
|
1,85g |
|
-
|
-
|
| tis 13: |
1294 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,55g |
|
153,34g |
|
33,97g |
|
-
|
-
|
| fre 9: |
832 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,51g |
|
90,94g |
|
55,70g |
|
-
|
-
|
| tor 8: |
1859 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,16g |
|
159,30g |
|
96,46g |
|
-
|
-
|
| ons 7: |
1489 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,32g |
|
146,12g |
|
82,94g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
108 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,90g |
|
20,00g |
|
0,35g |
|
-
|
-
|
| tis 30: |
907 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,95g |
|
113,02g |
|
43,77g |
|
-
|
-
|
| mån 29: |
1525 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,82g |
|
140,50g |
|
130,05g |
|
-
|
-
|
| tor 25: |
832 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,60g |
|
81,33g |
|
47,31g |
|
-
|
-
|
| ons 24: |
425 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,98g |
|
10,98g |
|
91,74g |
|
-
|
-
|
| tis 23: |
1656 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,87g |
|
165,51g |
|
139,46g |
|
-
|
-
|
| mån 22: |
919 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,55g |
|
82,31g |
|
48,45g |
|
-
|
-
|
| lör 20: |
1473 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,39g |
|
109,59g |
|
150,78g |
|
-
|
-
|
| fre 19: |
1713 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,27g |
|
177,81g |
|
110,22g |
|
-
|
-
|
| tor 18: |
682 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,65g |
|
88,50g |
|
29,26g |
|
-
|
-
|
| fre 12: |
971 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,96g |
|
102,02g |
|
52,57g |
|
-
|
-
|
| tor 11: |
2191 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,93g |
|
164,51g |
|
203,17g |
|
-
|
-
|
| ons 10: |
806 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,30g |
|
49,45g |
|
59,30g |
|
-
|
-
|
|
|
