Senaste mat & motionsinförande
| januari 2023 |
| mån 16: |
213 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,33g |
|
3,11g |
|
15,48g |
|
-
|
-
|
| oktober 2022 |
| ons 19: |
-
|
-
|
|
1607*
|
-
|
| tis 18: |
-
|
-
|
|
1043*
|
-
|
| lör 8: |
334 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,18g |
|
12,70g |
|
8,69g |
|
-
|
-
|
| ons 5: |
1549 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,78g |
|
80,99g |
|
125,74g |
|
-
|
-
|
| tis 4: |
1351 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,78g |
|
58,30g |
|
120,42g |
|
-
|
-
|
| mån 3: |
1493 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,69g |
|
63,97g |
|
152,26g |
|
-
|
-
|
| sön 2: |
1510 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,86g |
|
83,19g |
|
133,11g |
|
-
|
-
|
| lör 1: |
1503 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,48g |
|
45,93g |
|
151,03g |
|
-
|
-
|
| september 2022 |
| fre 30: |
1464 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,92g |
|
100,27g |
|
90,00g |
|
-
|
-
|
| tor 29: |
1525 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,45g |
|
71,12g |
|
143,53g |
|
-
|
-
|
| ons 28: |
1377 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,46g |
|
62,32g |
|
111,84g |
|
-
|
-
|
| tis 27: |
1477 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,10g |
|
83,58g |
|
118,83g |
|
-
|
-
|
| mån 26: |
1530 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,55g |
|
85,46g |
|
137,45g |
|
-
|
-
|
| sön 25: |
1493 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,26g |
|
117,63g |
|
136,87g |
|
-
|
-
|
| lör 24: |
1493 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,65g |
|
86,50g |
|
152,38g |
|
-
|
-
|
| fre 23: |
1450 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,66g |
|
107,16g |
|
60,65g |
|
-
|
-
|
| tor 22: |
1458 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,35g |
|
56,24g |
|
114,73g |
|
-
|
-
|
| ons 21: |
1347 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,18g |
|
67,28g |
|
93,50g |
|
-
|
-
|
| tis 20: |
1516 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,56g |
|
74,42g |
|
128,89g |
|
-
|
-
|
| mån 19: |
2034 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,29g |
|
71,98g |
|
167,96g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
-
|
-
|
|
497*
|
-
|
| tis 30: |
-
|
-
|
|
2349*
|
-
|
| mån 29: |
-
|
-
|
|
2197*
|
-
|
| sön 28: |
-
|
-
|
|
2469*
|
-
|
| lör 27: |
-
|
-
|
|
2324*
|
-
|
| fre 26: |
-
|
-
|
|
2289*
|
-
|
| tor 25: |
-
|
-
|
|
2257*
|
-
|
| ons 24: |
-
|
-
|
|
1916*
|
-
|
| tis 23: |
-
|
-
|
|
2095*
|
-
|
| mån 22: |
-
|
-
|
|
2303*
|
-
|
| sön 21: |
-
|
-
|
|
2221*
|
-
|
| lör 20: |
-
|
-
|
|
1998*
|
-
|
| fre 19: |
-
|
-
|
|
738*
|
-
|
| mån 1: |
1390 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,41g |
|
44,89g |
|
168,50g |
|
-
|
-
|
|
|
