Senaste mat & motionsinförande
| januari 2024 |
| tis 2: |
420 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
41,00g |
|
0,00g |
|
-
|
-
|
| november 2023 |
| sön 19: |
367 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,51g |
|
9,00g |
|
2,62g |
|
-
|
-
|
| lör 18: |
655 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,00g |
|
28,00g |
|
21,00g |
|
-
|
-
|
| mån 13: |
1201 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,67g |
|
95,71g |
|
32,46g |
|
-
|
-
|
| lör 4: |
1203 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,68g |
|
115,21g |
|
20,00g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
839 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,17g |
|
49,94g |
|
17,07g |
|
-
|
-
|
| lör 28: |
1287 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,42g |
|
93,28g |
|
78,10g |
|
-
|
-
|
| fre 27: |
150 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| tor 26: |
1365 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,04g |
|
85,33g |
|
45,12g |
|
4280*
|
 2915
|
| ons 25: |
1478 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,29g |
|
116,57g |
|
20,63g |
|
3073*
|
1595
|
| tis 24: |
1397 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,24g |
|
104,78g |
|
5,00g |
|
3088*
|
1691
|
| mån 23: |
1662 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,60g |
|
146,86g |
|
32,43g |
|
-
|
-
|
| sön 22: |
951 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,24g |
|
44,96g |
|
4,34g |
|
-
|
-
|
| lör 21: |
1740 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,00g |
|
132,10g |
|
17,00g |
|
-
|
-
|
| fre 20: |
1184 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,05g |
|
91,97g |
|
31,89g |
|
-
|
-
|
| tor 19: |
740 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,00g |
|
59,00g |
|
1,50g |
|
-
|
-
|
| ons 18: |
1182 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,69g |
|
145,77g |
|
38,75g |
|
2584*
|
1402
|
| tis 17: |
675 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,68g |
|
46,84g |
|
10,44g |
|
-
|
-
|
| mån 16: |
897 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,26g |
|
61,20g |
|
2,52g |
|
-
|
-
|
| lör 14: |
1277 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,90g |
|
61,14g |
|
29,66g |
|
-
|
-
|
|
|
