Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
1108 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,76g |
|
52,26g |
|
114,46g |
|
-
|
-
|
| mån 9: |
232 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,92g |
|
18,87g |
|
1,68g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
473 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,90g |
|
26,28g |
|
41,11g |
|
-
|
-
|
| juli 2024 |
| sön 7: |
894 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,96g |
|
50,05g |
|
90,47g |
|
-
|
-
|
| fre 5: |
232 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,92g |
|
18,87g |
|
1,68g |
|
-
|
-
|
| april 2024 |
| fre 12: |
394 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,91g |
|
26,05g |
|
26,19g |
|
-
|
-
|
| tis 9: |
930 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,58g |
|
42,81g |
|
112,39g |
|
-
|
-
|
| mars 2024 |
| tor 28: |
538 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,45g |
|
31,36g |
|
63,56g |
|
-
|
-
|
| fre 22: |
797 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,05g |
|
29,50g |
|
113,97g |
|
-
|
-
|
| lör 16: |
554 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,27g |
|
27,25g |
|
57,33g |
|
-
|
-
|
| tor 14: |
636 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,33g |
|
27,62g |
|
71,81g |
|
-
|
-
|
| ons 13: |
1188 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,64g |
|
63,18g |
|
156,94g |
|
-
|
-
|
| fre 1: |
477 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,76g |
|
23,44g |
|
33,96g |
|
-
|
-
|
| februari 2024 |
| mån 26: |
757 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,05g |
|
18,81g |
|
94,33g |
|
-
|
-
|
| fre 23: |
1399 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,32g |
|
47,37g |
|
206,19g |
|
-
|
-
|
| ons 7: |
490 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,80g |
|
28,94g |
|
69,75g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
363 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,86g |
|
14,96g |
|
52,51g |
|
-
|
-
|
| tis 30: |
1105 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,64g |
|
61,50g |
|
144,08g |
|
-
|
-
|
| mån 29: |
901 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,65g |
|
59,36g |
|
74,66g |
|
-
|
-
|
| lör 27: |
978 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,06g |
|
46,96g |
|
118,12g |
|
-
|
-
|
|
|
