Senaste mat & motionsinförande
februari 2020 |
tor 27: |
385 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,31g |
|
12,53g |
|
36,47g |
|
-
|
-
|
december 2019 |
mån 16: |
449 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,53g |
|
8,26g |
|
55,36g |
|
-
|
-
|
november 2019 |
lör 30: |
540 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,71g |
|
5,59g |
|
77,52g |
|
-
|
-
|
mån 25: |
1076 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,35g |
|
27,51g |
|
150,07g |
|
-
|
-
|
sön 24: |
976 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,58g |
|
56,38g |
|
131,67g |
|
-
|
-
|
lör 23: |
1247 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,23g |
|
84,38g |
|
121,04g |
|
-
|
-
|
oktober 2019 |
tis 1: |
705 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,98g |
|
6,12g |
|
187,58g |
|
-
|
-
|
september 2019 |
lör 28: |
392 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,95g |
|
11,60g |
|
35,26g |
|
-
|
-
|
fre 27: |
675 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,27g |
|
13,64g |
|
107,16g |
|
-
|
-
|
tor 26: |
250 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,30g |
|
11,20g |
|
25,10g |
|
-
|
-
|
ons 25: |
1306 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,50g |
|
55,28g |
|
145,85g |
|
-
|
-
|
tis 24: |
745 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,78g |
|
16,28g |
|
79,01g |
|
-
|
-
|
lör 21: |
1541 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,87g |
|
91,17g |
|
161,27g |
|
-
|
-
|
tis 3: |
372 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,92g |
|
20,28g |
|
29,61g |
|
-
|
-
|
sön 1: |
460 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,60g |
|
7,40g |
|
34,40g |
|
-
|
-
|
augusti 2019 |
fre 30: |
564 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,32g |
|
12,28g |
|
65,24g |
|
-
|
-
|
ons 14: |
410 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,52g |
|
17,96g |
|
36,52g |
|
-
|
-
|
juli 2019 |
tis 16: |
527 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,58g |
|
26,79g |
|
60,86g |
|
-
|
-
|
mån 15: |
337 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,58g |
|
20,80g |
|
28,79g |
|
-
|
-
|
tor 11: |
863 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,07g |
|
20,56g |
|
194,00g |
|
-
|
-
|
|
|