Senaste mat & motionsinförande
| april 2019 |
| ons 10: |
796 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,75g |
|
40,35g |
|
77,84g |
|
1455*
|
 659
|
| tis 9: |
-
|
-
|
|
1349*
|
-
|
| sön 7: |
303 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,83g |
|
14,08g |
|
38,33g |
|
354*
|
51
|
| lör 6: |
834 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,18g |
|
34,83g |
|
93,53g |
|
-
|
-
|
| fre 5: |
1301 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,06g |
|
44,34g |
|
161,98g |
|
-
|
-
|
| tor 4: |
1552 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,95g |
|
66,36g |
|
197,67g |
|
-
|
-
|
| mån 1: |
519 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,69g |
|
12,80g |
|
95,01g |
|
-
|
-
|
| mars 2019 |
| lör 30: |
1307 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,31g |
|
37,26g |
|
210,50g |
|
98*
|
 1209
|
| fre 29: |
986 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,18g |
|
18,60g |
|
163,87g |
|
466*
|
520
|
| tor 28: |
312 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,46g |
|
19,93g |
|
38,84g |
|
-
|
-
|
| ons 27: |
1032 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,17g |
|
19,39g |
|
140,54g |
|
-
|
-
|
| tis 26: |
898 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,89g |
|
37,15g |
|
143,85g |
|
-
|
-
|
| mån 25: |
857 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,16g |
|
37,53g |
|
128,37g |
|
-
|
-
|
| sön 24: |
730 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,35g |
|
50,38g |
|
62,15g |
|
-
|
-
|
| lör 23: |
1539 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,54g |
|
87,95g |
|
194,83g |
|
122*
|
1417
|
| fre 22: |
934 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,68g |
|
53,19g |
|
127,61g |
|
490*
|
444
|
| tor 21: |
675 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,10g |
|
27,76g |
|
118,41g |
|
-
|
-
|
| ons 20: |
925 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,04g |
|
33,98g |
|
143,59g |
|
147*
|
778
|
| tis 19: |
1135 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,76g |
|
56,30g |
|
151,94g |
|
225*
|
910
|
| mån 18: |
1289 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,64g |
|
50,13g |
|
211,19g |
|
157*
|
1132
|
| december 2018 |
| mån 3: |
647 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,95g |
|
29,97g |
|
63,46g |
|
-
|
-
|
|
|
