Senaste mat & motionsinförande
| juli 2024 |
| ons 24: |
499 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,98g |
|
30,77g |
|
31,87g |
|
-
|
-
|
| mars 2024 |
| tor 21: |
699 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,48g |
|
21,90g |
|
85,22g |
|
-
|
-
|
| ons 20: |
1557 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,90g |
|
112,45g |
|
133,86g |
|
-
|
-
|
| tis 19: |
1568 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,90g |
|
86,63g |
|
119,32g |
|
-
|
-
|
| mån 18: |
1816 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,41g |
|
87,95g |
|
127,18g |
|
-
|
-
|
| sön 17: |
984 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,94g |
|
38,88g |
|
72,97g |
|
-
|
-
|
| ons 13: |
1436 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,76g |
|
56,77g |
|
120,53g |
|
-
|
-
|
| tis 12: |
1713 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,99g |
|
79,33g |
|
181,45g |
|
-
|
-
|
| mån 11: |
1509 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,75g |
|
55,64g |
|
169,51g |
|
-
|
-
|
| fre 8: |
413 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,95g |
|
24,44g |
|
40,68g |
|
-
|
-
|
| tor 7: |
1330 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,85g |
|
41,43g |
|
192,21g |
|
-
|
-
|
| tis 5: |
1403 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,49g |
|
93,53g |
|
66,48g |
|
-
|
-
|
| mån 4: |
1516 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,13g |
|
57,05g |
|
124,15g |
|
-
|
-
|
| sön 3: |
1437 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,27g |
|
62,27g |
|
137,07g |
|
-
|
-
|
| lör 2: |
1488 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,98g |
|
81,79g |
|
115,96g |
|
-
|
-
|
| fre 1: |
1414 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,00g |
|
86,57g |
|
103,13g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1619 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,68g |
|
93,66g |
|
119,47g |
|
-
|
-
|
| ons 28: |
1320 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,45g |
|
93,81g |
|
120,41g |
|
-
|
-
|
| tis 27: |
1446 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,58g |
|
56,52g |
|
115,81g |
|
-
|
-
|
| mån 26: |
1272 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,57g |
|
93,56g |
|
105,29g |
|
-
|
-
|
|
|
