Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
854 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,48g |
|
53,74g |
|
46,93g |
|
-
|
-
|
| augusti 2024 |
| lör 17: |
359 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,42g |
|
11,33g |
|
30,80g |
|
-
|
-
|
| sön 11: |
351 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,59g |
|
31,23g |
|
32,94g |
|
-
|
-
|
| februari 2024 |
| fre 9: |
385 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,05g |
|
24,88g |
|
27,95g |
|
-
|
-
|
| tor 8: |
1376 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,04g |
|
41,18g |
|
184,71g |
|
-
|
-
|
| ons 7: |
1166 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,12g |
|
66,98g |
|
55,28g |
|
-
|
-
|
| tis 6: |
1058 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,04g |
|
43,77g |
|
115,00g |
|
-
|
-
|
| mån 5: |
1142 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,41g |
|
45,27g |
|
105,15g |
|
-
|
-
|
| lör 3: |
1019 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,80g |
|
45,36g |
|
86,87g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
411 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,85g |
|
8,94g |
|
42,46g |
|
-
|
-
|
| oktober 2023 |
| ons 18: |
435 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
30,52g |
|
29,38g |
|
-
|
-
|
| tis 17: |
1082 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,88g |
|
83,60g |
|
62,36g |
|
-
|
-
|
| mån 16: |
1237 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,83g |
|
102,04g |
|
59,99g |
|
-
|
-
|
| september 2023 |
| tis 19: |
1334 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,44g |
|
72,77g |
|
109,85g |
|
-
|
-
|
| mån 18: |
1204 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,68g |
|
58,18g |
|
67,32g |
|
-
|
-
|
| tis 12: |
437 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,89g |
|
18,27g |
|
27,56g |
|
-
|
-
|
| augusti 2023 |
| mån 28: |
631 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,44g |
|
14,32g |
|
43,00g |
|
-
|
-
|
| fre 25: |
1140 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,27g |
|
51,36g |
|
99,25g |
|
-
|
-
|
| tor 24: |
1091 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,28g |
|
33,30g |
|
115,41g |
|
-
|
-
|
| juli 2023 |
| lör 1: |
1092 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,93g |
|
48,11g |
|
107,35g |
|
-
|
-
|
|
|
