Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
522 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,57g |
|
27,11g |
|
34,03g |
|
-
|
-
|
| tor 5: |
1857 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,07g |
|
81,97g |
|
145,02g |
|
-
|
-
|
| ons 4: |
1686 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,57g |
|
106,86g |
|
143,29g |
|
-
|
-
|
| tis 3: |
652 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,47g |
|
32,81g |
|
65,97g |
|
-
|
-
|
| mån 2: |
1698 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,42g |
|
95,29g |
|
177,23g |
|
-
|
-
|
| sön 1: |
2035 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,59g |
|
125,42g |
|
187,39g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1891 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,23g |
|
110,19g |
|
190,67g |
|
-
|
-
|
| fre 30: |
1371 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,52g |
|
67,42g |
|
136,24g |
|
-
|
-
|
| juni 2024 |
| ons 5: |
1511 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,47g |
|
71,13g |
|
135,15g |
|
-
|
-
|
| februari 2024 |
| tor 8: |
1622 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,67g |
|
91,26g |
|
139,74g |
|
-
|
-
|
| juni 2023 |
| tor 29: |
1642 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,86g |
|
97,72g |
|
150,22g |
|
-
|
-
|
| ons 28: |
908 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,97g |
|
42,73g |
|
74,88g |
|
-
|
-
|
| mån 26: |
1122 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,48g |
|
57,07g |
|
118,75g |
|
-
|
-
|
| sön 25: |
1168 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,38g |
|
52,14g |
|
133,01g |
|
-
|
-
|
| lör 24: |
1799 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,95g |
|
84,85g |
|
150,00g |
|
-
|
-
|
| tor 22: |
1343 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,21g |
|
68,53g |
|
132,64g |
|
-
|
-
|
| tis 20: |
1796 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,49g |
|
80,26g |
|
188,27g |
|
-
|
-
|
| mån 19: |
1308 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,14g |
|
92,40g |
|
129,88g |
|
-
|
-
|
| lör 17: |
1838 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,63g |
|
102,97g |
|
174,35g |
|
-
|
-
|
| fre 16: |
1398 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,04g |
|
112,44g |
|
107,26g |
|
-
|
-
|
|
|
