Senaste mat & motionsinförande
| juni 2017 |
| fre 2: |
354 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
17,80g |
|
29,80g |
|
-
|
-
|
| tor 1: |
1327 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,24g |
|
52,94g |
|
130,54g |
|
-
|
-
|
| maj 2017 |
| lör 20: |
444 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,94g |
|
23,53g |
|
28,69g |
|
1810*
|
 1366
|
| fre 19: |
934 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,35g |
|
34,79g |
|
92,86g |
|
1717
|
783
|
| mars 2017 |
| fre 24: |
728 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,86g |
|
19,44g |
|
99,43g |
|
1585
|
857
|
| tor 23: |
857 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,23g |
|
27,75g |
|
148,30g |
|
1585
|
728
|
| tis 21: |
979 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,23g |
|
33,77g |
|
141,45g |
|
1585
|
606
|
| mån 20: |
1311 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,13g |
|
55,50g |
|
179,73g |
|
1585
|
274
|
| sön 19: |
793 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,53g |
|
32,01g |
|
98,73g |
|
-
|
-
|
| tor 16: |
719 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,43g |
|
25,37g |
|
107,85g |
|
1585
|
866
|
| ons 15: |
1060 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,42g |
|
41,80g |
|
126,24g |
|
1585
|
525
|
| tis 14: |
1258 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,06g |
|
44,24g |
|
110,27g |
|
1585
|
327
|
| mån 13: |
1241 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,06g |
|
62,43g |
|
120,47g |
|
1585
|
344
|
| sön 12: |
983 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,85g |
|
29,22g |
|
116,80g |
|
-
|
-
|
| lör 11: |
925 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,37g |
|
27,52g |
|
47,50g |
|
-
|
-
|
| fre 10: |
826 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,34g |
|
27,78g |
|
108,25g |
|
1585
|
759
|
| tor 9: |
794 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,14g |
|
37,70g |
|
105,94g |
|
1585
|
791
|
| ons 8: |
985 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,33g |
|
25,96g |
|
113,60g |
|
1585
|
600
|
| tis 7: |
1925 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,20g |
|
75,55g |
|
217,54g |
|
1585
|
 340
|
| mån 6: |
644 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,17g |
|
18,25g |
|
75,06g |
|
1590
|
946
|
|
|
