Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
459 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,53g |
|
32,94g |
|
37,25g |
|
-
|
-
|
| fre 6: |
904 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,05g |
|
62,65g |
|
135,18g |
|
-
|
-
|
| tor 5: |
1521 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,37g |
|
117,20g |
|
171,52g |
|
-
|
-
|
| ons 4: |
1191 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,37g |
|
106,18g |
|
87,38g |
|
-
|
-
|
| tis 3: |
1398 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,49g |
|
93,78g |
|
202,07g |
|
-
|
-
|
| mån 2: |
965 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,07g |
|
79,88g |
|
68,38g |
|
-
|
-
|
| sön 1: |
911 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,64g |
|
52,56g |
|
105,39g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1762 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,47g |
|
52,39g |
|
198,03g |
|
-
|
-
|
| fre 30: |
862 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,95g |
|
94,44g |
|
84,84g |
|
-
|
-
|
| tor 29: |
1384 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,84g |
|
98,40g |
|
119,73g |
|
-
|
-
|
| ons 28: |
968 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,90g |
|
68,66g |
|
130,39g |
|
-
|
-
|
| tis 27: |
1227 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,93g |
|
112,68g |
|
121,43g |
|
-
|
-
|
| mån 26: |
973 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,85g |
|
56,28g |
|
142,79g |
|
-
|
-
|
| lör 17: |
944 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,60g |
|
33,00g |
|
22,00g |
|
-
|
-
|
| fre 16: |
927 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,40g |
|
24,65g |
|
110,78g |
|
-
|
-
|
| tor 15: |
1069 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,19g |
|
49,14g |
|
115,77g |
|
-
|
-
|
| ons 14: |
1854 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,44g |
|
43,78g |
|
240,36g |
|
-
|
-
|
| tis 13: |
615 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,58g |
|
60,10g |
|
53,17g |
|
-
|
-
|
| mån 12: |
741 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,64g |
|
48,58g |
|
80,43g |
|
-
|
-
|
|
|
