Senaste mat & motionsinförande
| februari 2024 |
| ons 14: |
1101 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,31g |
|
36,29g |
|
184,56g |
|
-
|
-
|
| tis 13: |
955 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,57g |
|
69,41g |
|
82,56g |
|
-
|
-
|
| mån 12: |
966 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,06g |
|
102,51g |
|
60,39g |
|
-
|
-
|
| fre 9: |
689 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,34g |
|
18,28g |
|
133,89g |
|
-
|
-
|
| tor 8: |
657 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,92g |
|
19,07g |
|
116,15g |
|
-
|
-
|
| ons 7: |
668 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,74g |
|
41,89g |
|
84,77g |
|
-
|
-
|
| tis 6: |
873 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,64g |
|
47,12g |
|
90,86g |
|
-
|
-
|
| fre 2: |
185 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,76g |
|
9,15g |
|
16,14g |
|
-
|
-
|
| tor 1: |
919 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,73g |
|
41,04g |
|
124,97g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
674 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,98g |
|
56,53g |
|
37,23g |
|
-
|
-
|
| tis 30: |
1067 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,33g |
|
71,61g |
|
55,34g |
|
-
|
-
|
| mån 29: |
1502 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,34g |
|
68,84g |
|
179,55g |
|
-
|
-
|
| augusti 2023 |
| tis 8: |
164 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
7,85g |
|
21,54g |
|
-
|
-
|
| fre 4: |
553 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,47g |
|
42,30g |
|
58,99g |
|
-
|
-
|
| tor 3: |
961 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,10g |
|
64,33g |
|
85,91g |
|
-
|
-
|
| ons 2: |
749 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,86g |
|
51,10g |
|
75,33g |
|
-
|
-
|
| december 2021 |
| lör 4: |
113 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,98g |
|
6,24g |
|
7,74g |
|
-
|
-
|
| februari 2020 |
| fre 28: |
122 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,78g |
|
6,93g |
|
10,86g |
|
-
|
-
|
| mars 2019 |
| tor 28: |
657 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,95g |
|
42,56g |
|
41,94g |
|
-
|
-
|
| ons 27: |
1037 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,27g |
|
53,09g |
|
81,78g |
|
-
|
-
|
|
|
