Senaste mat & motionsinförande
| september 2024 |
| fre 27: |
892 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,64g |
|
84,05g |
|
79,89g |
|
-
|
-
|
| tor 26: |
1297 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,15g |
|
71,53g |
|
146,07g |
|
-
|
-
|
| ons 25: |
1437 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,31g |
|
94,84g |
|
148,64g |
|
-
|
-
|
| mån 23: |
967 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,84g |
|
80,50g |
|
114,01g |
|
-
|
-
|
| fre 20: |
844 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,44g |
|
73,38g |
|
60,35g |
|
-
|
-
|
| tor 19: |
548 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,75g |
|
71,84g |
|
33,86g |
|
-
|
-
|
| ons 18: |
1082 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,59g |
|
91,69g |
|
91,46g |
|
-
|
-
|
| fre 6: |
1071 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,24g |
|
141,26g |
|
46,38g |
|
-
|
-
|
| tor 5: |
959 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,06g |
|
68,60g |
|
94,53g |
|
-
|
-
|
| ons 4: |
1035 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,28g |
|
115,09g |
|
82,00g |
|
-
|
-
|
| mån 2: |
974 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,80g |
|
98,19g |
|
97,57g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1000 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,06g |
|
123,06g |
|
57,87g |
|
-
|
-
|
| tor 29: |
1814 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,79g |
|
117,56g |
|
163,16g |
|
-
|
-
|
| ons 28: |
891 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,75g |
|
84,07g |
|
72,78g |
|
-
|
-
|
| mån 26: |
641 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,19g |
|
100,40g |
|
40,36g |
|
-
|
-
|
| fre 23: |
1131 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,94g |
|
73,54g |
|
138,97g |
|
-
|
-
|
| tor 22: |
1162 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,40g |
|
169,45g |
|
58,66g |
|
-
|
-
|
| ons 21: |
1085 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,85g |
|
102,33g |
|
106,57g |
|
-
|
-
|
| tis 20: |
367 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,95g |
|
54,99g |
|
27,22g |
|
-
|
-
|
| mån 19: |
986 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,67g |
|
71,03g |
|
111,87g |
|
-
|
-
|
|
|
