Senaste mat & motionsinförande
| mars 2020 |
| ons 4: |
1500 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,92g |
|
130,48g |
|
100,35g |
|
600*
|
 900
|
| tis 3: |
2068 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,82g |
|
114,92g |
|
146,30g |
|
2589*
|
 521
|
| mån 2: |
2336 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,44g |
|
143,04g |
|
223,08g |
|
2607*
|
271
|
| sön 1: |
1649 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,26g |
|
110,79g |
|
104,11g |
|
2227*
|
578
|
| februari 2020 |
| lör 29: |
1885 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,80g |
|
98,50g |
|
126,92g |
|
2061*
|
176
|
| fre 28: |
2037 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,53g |
|
177,63g |
|
134,36g |
|
2543*
|
506
|
| tor 27: |
1908 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,69g |
|
116,94g |
|
150,86g |
|
2591*
|
683
|
| ons 26: |
2034 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,61g |
|
159,56g |
|
125,90g |
|
2802*
|
768
|
| tis 25: |
2110 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,67g |
|
158,91g |
|
89,42g |
|
2757*
|
647
|
| mån 24: |
2321 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,07g |
|
133,07g |
|
132,66g |
|
2018*
|
303
|
| sön 23: |
-
|
-
|
|
2308*
|
-
|
| lör 22: |
-
|
-
|
|
2086*
|
-
|
| fre 21: |
-
|
-
|
|
2969*
|
-
|
| tor 20: |
-
|
-
|
|
2790*
|
-
|
| ons 19: |
-
|
-
|
|
2580*
|
-
|
| tis 18: |
-
|
-
|
|
2329*
|
-
|
| mån 17: |
-
|
-
|
|
2492*
|
-
|
| sön 16: |
-
|
-
|
|
2661*
|
-
|
| lör 15: |
-
|
-
|
|
2216*
|
-
|
| fre 14: |
-
|
-
|
|
2511*
|
-
|
|
|
