Senaste mat & motionsinförande
| juni 2024 |
| ons 5: |
1106 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,59g |
|
81,02g |
|
75,33g |
|
-
|
-
|
| april 2024 |
| tor 25: |
559 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,17g |
|
29,23g |
|
39,81g |
|
-
|
-
|
| mån 22: |
791 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,21g |
|
51,04g |
|
89,55g |
|
-
|
-
|
| fre 19: |
1482 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,32g |
|
49,97g |
|
173,93g |
|
-
|
-
|
| tor 18: |
962 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,62g |
|
63,64g |
|
76,50g |
|
-
|
-
|
| ons 17: |
1312 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,15g |
|
80,65g |
|
115,80g |
|
-
|
-
|
| tis 16: |
1302 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,86g |
|
70,57g |
|
89,46g |
|
-
|
-
|
| mån 15: |
756 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,13g |
|
34,15g |
|
85,12g |
|
-
|
-
|
| sön 14: |
403 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,38g |
|
22,87g |
|
34,77g |
|
-
|
-
|
| fre 12: |
869 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,04g |
|
69,67g |
|
76,87g |
|
-
|
-
|
| tor 11: |
1199 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,18g |
|
53,10g |
|
140,48g |
|
2182*
|
 983
|
| ons 10: |
1214 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,91g |
|
63,44g |
|
137,31g |
|
-
|
-
|
| tis 9: |
1210 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,76g |
|
57,67g |
|
137,78g |
|
-
|
-
|
| mån 8: |
369 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,64g |
|
17,07g |
|
47,20g |
|
-
|
-
|
| fre 5: |
983 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,23g |
|
52,63g |
|
80,18g |
|
-
|
-
|
| tor 4: |
1166 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,99g |
|
52,67g |
|
105,92g |
|
-
|
-
|
| ons 3: |
1161 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,64g |
|
63,23g |
|
101,48g |
|
-
|
-
|
| tis 2: |
1737 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,53g |
|
69,27g |
|
184,99g |
|
-
|
-
|
| mån 1: |
1702 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,09g |
|
84,08g |
|
170,04g |
|
-
|
-
|
|
|
