Senaste mat & motionsinförande
| oktober 2018 |
| tis 2: |
898 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,84g |
|
58,99g |
|
114,52g |
|
-
|
-
|
| mån 1: |
926 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,31g |
|
77,80g |
|
102,31g |
|
-
|
-
|
| september 2018 |
| sön 30: |
752 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,43g |
|
47,26g |
|
99,66g |
|
-
|
-
|
| lör 29: |
719 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,05g |
|
51,14g |
|
76,19g |
|
-
|
-
|
| fre 28: |
701 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,47g |
|
45,63g |
|
80,35g |
|
2532*
|
 1831
|
| tor 27: |
955 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,19g |
|
62,04g |
|
102,08g |
|
-
|
-
|
| ons 26: |
963 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,09g |
|
55,20g |
|
107,19g |
|
2503*
|
1540
|
| tis 25: |
1068 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,77g |
|
68,54g |
|
147,95g |
|
2804*
|
1736
|
| mån 24: |
1172 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,59g |
|
71,61g |
|
171,03g |
|
-
|
-
|
| sön 23: |
843 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,18g |
|
56,28g |
|
98,53g |
|
-
|
-
|
| lör 22: |
1227 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,60g |
|
79,21g |
|
157,75g |
|
-
|
-
|
| fre 21: |
1060 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,63g |
|
103,81g |
|
98,56g |
|
-
|
-
|
| tor 20: |
775 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,80g |
|
57,67g |
|
72,41g |
|
-
|
-
|
| ons 19: |
734 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,62g |
|
54,97g |
|
78,77g |
|
-
|
-
|
| tis 18: |
681 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,81g |
|
70,42g |
|
62,17g |
|
-
|
-
|
| mån 17: |
917 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,11g |
|
55,95g |
|
100,19g |
|
-
|
-
|
| sön 16: |
877 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,29g |
|
69,76g |
|
93,76g |
|
-
|
-
|
| lör 15: |
773 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,62g |
|
62,96g |
|
80,91g |
|
-
|
-
|
| fre 14: |
745 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,41g |
|
67,48g |
|
66,33g |
|
-
|
-
|
| tor 13: |
856 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,83g |
|
74,49g |
|
111,34g |
|
-
|
-
|
|
|
