Senaste mat & motionsinförande
| augusti 2024 |
| tor 29: |
1360 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,89g |
|
43,43g |
|
142,06g |
|
-
|
-
|
| ons 28: |
958 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,97g |
|
58,04g |
|
82,27g |
|
-
|
-
|
| tis 27: |
801 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,97g |
|
19,74g |
|
106,72g |
|
-
|
-
|
| tis 13: |
989 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,41g |
|
30,22g |
|
120,71g |
|
-
|
-
|
| ons 7: |
608 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,61g |
|
21,07g |
|
77,94g |
|
-
|
-
|
| tis 6: |
695 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,59g |
|
31,52g |
|
72,64g |
|
-
|
-
|
| mån 5: |
610 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,25g |
|
26,30g |
|
90,36g |
|
-
|
-
|
| sön 4: |
1543 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,12g |
|
54,01g |
|
178,72g |
|
-
|
-
|
| lör 3: |
1726 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,78g |
|
77,06g |
|
218,76g |
|
-
|
-
|
| tor 1: |
1819 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,66g |
|
61,66g |
|
154,07g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
632 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,44g |
|
28,11g |
|
66,62g |
|
-
|
-
|
| fre 26: |
947 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,13g |
|
39,45g |
|
122,72g |
|
-
|
-
|
| tor 25: |
688 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
30,65g |
|
57,28g |
|
-
|
-
|
| ons 24: |
824 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,73g |
|
43,05g |
|
68,51g |
|
-
|
-
|
| tis 23: |
1124 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,92g |
|
37,08g |
|
196,06g |
|
-
|
-
|
| mån 22: |
642 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,89g |
|
18,88g |
|
101,19g |
|
-
|
-
|
| fre 19: |
483 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,69g |
|
18,20g |
|
61,77g |
|
-
|
-
|
| ons 17: |
809 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,89g |
|
41,81g |
|
104,24g |
|
-
|
-
|
| tis 16: |
1832 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,76g |
|
51,63g |
|
300,07g |
|
-
|
-
|
| mån 15: |
475 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,65g |
|
15,82g |
|
60,54g |
|
-
|
-
|
|
|
