Senaste mat & motionsinförande
| juli 2016 |
| tis 19: |
830 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,56g |
|
42,20g |
|
90,11g |
|
-
|
-
|
| juni 2016 |
| sön 19: |
1006 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,66g |
|
75,53g |
|
68,33g |
|
-
|
-
|
| lör 18: |
185 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,09g |
|
12,54g |
|
0,81g |
|
-
|
-
|
| tis 14: |
676 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,71g |
|
71,56g |
|
53,47g |
|
-
|
-
|
| mån 13: |
952 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,55g |
|
86,50g |
|
63,54g |
|
-
|
-
|
| tor 9: |
426 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,96g |
|
48,62g |
|
19,47g |
|
-
|
-
|
| ons 8: |
1229 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,34g |
|
64,28g |
|
109,91g |
|
-
|
-
|
| mån 6: |
728 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,93g |
|
38,13g |
|
83,35g |
|
-
|
-
|
| maj 2016 |
| tis 31: |
829 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,07g |
|
59,26g |
|
36,44g |
|
-
|
-
|
| tor 26: |
729 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,46g |
|
39,02g |
|
59,67g |
|
-
|
-
|
| ons 25: |
1177 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,98g |
|
49,94g |
|
110,65g |
|
-
|
-
|
| tis 24: |
1272 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,84g |
|
55,16g |
|
139,54g |
|
-
|
-
|
| tis 3: |
1382 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,13g |
|
62,71g |
|
38,01g |
|
-
|
-
|
| april 2016 |
| fre 15: |
1067 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,95g |
|
33,62g |
|
25,09g |
|
-
|
-
|
| tor 14: |
1077 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,30g |
|
60,44g |
|
14,60g |
|
-
|
-
|
| ons 13: |
508 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,55g |
|
5,78g |
|
4,95g |
|
-
|
-
|
| tis 12: |
1367 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,14g |
|
42,32g |
|
34,38g |
|
-
|
-
|
| mån 11: |
1328 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,01g |
|
29,17g |
|
25,86g |
|
-
|
-
|
| sön 10: |
1134 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,90g |
|
34,73g |
|
117,67g |
|
-
|
-
|
| lör 9: |
1245 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,41g |
|
30,52g |
|
28,87g |
|
-
|
-
|
|
|
