Senaste mat & motionsinförande
| november 2019 |
| ons 13: |
192 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,09g |
|
9,70g |
|
17,37g |
|
-
|
-
|
| april 2019 |
| tor 11: |
1218 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,40g |
|
107,94g |
|
125,86g |
|
-
|
-
|
| tor 4: |
553 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,85g |
|
47,96g |
|
63,41g |
|
2309*
|
 1756
|
| mars 2019 |
| lör 16: |
1166 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,16g |
|
52,91g |
|
138,36g |
|
-
|
-
|
| fre 15: |
1622
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,43g |
|
116,76g |
|
153,88g |
|
-
|
-
|
| tor 14: |
200 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
24,00g |
|
18,00g |
|
-
|
-
|
| februari 2019 |
| fre 8: |
1256 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,98g |
|
68,05g |
|
147,69g |
|
-
|
-
|
| januari 2019 |
| tor 17: |
756 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,20g |
|
23,09g |
|
96,27g |
|
-
|
-
|
| december 2018 |
| mån 17: |
622 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,49g |
|
48,57g |
|
57,88g |
|
-
|
-
|
| november 2018 |
| mån 12: |
1088 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,50g |
|
62,14g |
|
108,55g |
|
-
|
-
|
| fre 9: |
361 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,40g |
|
35,15g |
|
40,28g |
|
-
|
-
|
| tor 8: |
992 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,72g |
|
48,27g |
|
113,89g |
|
-
|
-
|
| fre 2: |
1323 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,14g |
|
75,13g |
|
135,83g |
|
-
|
-
|
| tor 1: |
605 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,59g |
|
36,18g |
|
91,25g |
|
-
|
-
|
| oktober 2018 |
| lör 27: |
594 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,10g |
|
46,45g |
|
67,14g |
|
-
|
-
|
| tis 23: |
450 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
31,50g |
|
48,00g |
|
-
|
-
|
| september 2018 |
| ons 19: |
436 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,90g |
|
27,73g |
|
29,60g |
|
-
|
-
|
| mån 17: |
633 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,59g |
|
74,85g |
|
60,81g |
|
-
|
-
|
| sön 16: |
1317 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,61g |
|
61,10g |
|
114,31g |
|
-
|
-
|
| tor 13: |
862 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,16g |
|
56,91g |
|
99,55g |
|
-
|
-
|
|
|
