Senaste mat & motionsinförande
| juni 2019 |
| tor 20: |
465 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,80g |
|
18,73g |
|
34,72g |
|
-
|
-
|
| ons 19: |
480 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,14g |
|
8,12g |
|
117,93g |
|
-
|
-
|
| tis 18: |
1580 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,93g |
|
86,99g |
|
108,17g |
|
-
|
-
|
| mån 17: |
3159 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,44g |
|
102,65g |
|
337,06g |
|
4155*
|
 996
|
| sön 16: |
1514 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,61g |
|
77,11g |
|
210,39g |
|
3847*
|
2333
|
| lör 15: |
845 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,95g |
|
36,74g |
|
91,42g |
|
4237*
|
3392
|
| fre 14: |
3731 *
|
187%
|
Fett: |
|
Prot: |
|
Kolh.: |
170,15g |
|
211,02g |
|
336,99g |
|
3761*
|
30
|
| tor 13: |
2346 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,33g |
|
91,02g |
|
301,47g |
|
4093*
|
1747
|
| ons 12: |
1079 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,02g |
|
45,46g |
|
155,95g |
|
-
|
-
|
| tis 11: |
964 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,54g |
|
24,86g |
|
119,42g |
|
5446*
|
4482
|
| mån 10: |
1299 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,29g |
|
47,64g |
|
191,21g |
|
3933*
|
2634
|
| sön 9: |
1200 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,06g |
|
57,04g |
|
140,86g |
|
5041*
|
3841
|
| lör 8: |
893 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,48g |
|
40,10g |
|
115,50g |
|
4540*
|
3647
|
| fre 7: |
1208 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,14g |
|
54,64g |
|
166,16g |
|
4697*
|
3489
|
| tor 6: |
1388 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,61g |
|
57,01g |
|
171,92g |
|
3863*
|
2475
|
| ons 5: |
986 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,48g |
|
43,47g |
|
125,87g |
|
4697*
|
3711
|
| tis 4: |
984 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,59g |
|
30,43g |
|
125,84g |
|
4580*
|
3596
|
| mån 3: |
984 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,03g |
|
44,90g |
|
130,37g |
|
5004*
|
4020
|
| sön 2: |
1185 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,99g |
|
37,25g |
|
180,22g |
|
3206*
|
2021
|
| lör 1: |
999 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,31g |
|
35,17g |
|
150,26g |
|
4404*
|
3405
|
|
|
