Senaste mat & motionsinförande
| september 2020 |
| mån 14: |
362 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,28g |
|
5,42g |
|
56,95g |
|
-
|
-
|
| sön 13: |
1586 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,38g |
|
64,27g |
|
211,42g |
|
-
|
-
|
| juni 2016 |
| fre 24: |
324 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,45g |
|
18,30g |
|
25,79g |
|
-
|
-
|
| fre 17: |
971 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,90g |
|
43,72g |
|
71,48g |
|
-
|
-
|
| ons 8: |
736 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,57g |
|
33,95g |
|
29,59g |
|
-
|
-
|
| tis 7: |
948 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,71g |
|
35,13g |
|
44,38g |
|
-
|
-
|
| mån 6: |
749 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,87g |
|
22,66g |
|
17,88g |
|
-
|
-
|
| maj 2016 |
| mån 30: |
102 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,84g |
|
25,39g |
|
-
|
-
|
| tor 26: |
1036 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,83g |
|
74,93g |
|
18,62g |
|
-
|
-
|
| ons 25: |
1126 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,79g |
|
19,60g |
|
36,21g |
|
-
|
-
|
| tis 24: |
616 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,72g |
|
46,39g |
|
24,63g |
|
-
|
-
|
| mån 23: |
951 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,40g |
|
48,41g |
|
25,39g |
|
-
|
-
|
| sön 22: |
1455 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,82g |
|
80,57g |
|
38,18g |
|
-
|
-
|
| lör 21: |
1223 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,34g |
|
51,54g |
|
65,47g |
|
-
|
-
|
| fre 20: |
1005 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,10g |
|
54,47g |
|
40,27g |
|
-
|
-
|
| tor 19: |
1137 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,38g |
|
54,76g |
|
27,41g |
|
-
|
-
|
| ons 18: |
694 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,33g |
|
30,12g |
|
37,61g |
|
-
|
-
|
| mån 16: |
822 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,95g |
|
32,26g |
|
68,12g |
|
-
|
-
|
| sön 15: |
623 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,90g |
|
13,67g |
|
49,46g |
|
-
|
-
|
| lör 14: |
1014 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,07g |
|
52,35g |
|
38,39g |
|
-
|
-
|
|
|
