Senaste mat & motionsinförande
| juli 2017 |
| ons 26: |
111 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
7,21g |
|
5,79g |
|
-
|
-
|
| tis 25: |
798 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,43g |
|
18,51g |
|
96,55g |
|
-
|
-
|
| mån 24: |
335 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,74g |
|
30,98g |
|
35,98g |
|
-
|
-
|
| lör 22: |
34 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,19g |
|
0,84g |
|
8,16g |
|
-
|
-
|
| tor 20: |
489 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,80g |
|
56,87g |
|
50,46g |
|
-
|
-
|
| ons 19: |
1038 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,33g |
|
93,73g |
|
66,32g |
|
-
|
-
|
| februari 2017 |
| ons 8: |
281 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,83g |
|
11,14g |
|
46,55g |
|
-
|
-
|
| tis 7: |
1290 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,86g |
|
101,32g |
|
114,41g |
|
-
|
-
|
| september 2016 |
| sön 18: |
491 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,51g |
|
13,87g |
|
78,78g |
|
-
|
-
|
| maj 2016 |
| tis 31: |
206 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,35g |
|
17,42g |
|
15,02g |
|
-
|
-
|
| tor 12: |
288 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,28g |
|
14,57g |
|
29,40g |
|
-
|
-
|
| april 2016 |
| tor 14: |
244 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,63g |
|
9,24g |
|
34,14g |
|
-
|
-
|
| tis 12: |
165 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,87g |
|
3,57g |
|
35,70g |
|
-
|
-
|
| mån 11: |
893 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,49g |
|
51,26g |
|
75,30g |
|
-
|
-
|
| lör 9: |
30 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| fre 8: |
754 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,24g |
|
42,30g |
|
113,77g |
|
-
|
-
|
| tor 7: |
222 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,83g |
|
2,74g |
|
29,24g |
|
-
|
-
|
| ons 6: |
1403 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,59g |
|
115,84g |
|
125,38g |
|
-
|
-
|
| tis 5: |
1160 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,55g |
|
49,65g |
|
145,89g |
|
1899*
|
 739
|
| mån 4: |
625 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,61g |
|
64,71g |
|
70,06g |
|
1977*
|
1352
|
|
|
