Senaste mat & motionsinförande
| juli 2018 |
| tor 26: |
681 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,76g |
|
36,05g |
|
84,65g |
|
-
|
-
|
| lör 21: |
544 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,74g |
|
31,85g |
|
64,43g |
|
-
|
-
|
| maj 2018 |
| ons 30: |
1465 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,84g |
|
39,84g |
|
165,34g |
|
-
|
-
|
| mars 2018 |
| lör 17: |
1283 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,61g |
|
46,71g |
|
123,96g |
|
1889*
|
 606
|
| sön 4: |
642 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,24g |
|
29,92g |
|
80,53g |
|
-
|
-
|
| februari 2018 |
| ons 28: |
456 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,85g |
|
22,37g |
|
40,32g |
|
-
|
-
|
| tis 27: |
444 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,86g |
|
22,65g |
|
41,67g |
|
-
|
-
|
| tor 22: |
679 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,96g |
|
28,82g |
|
74,01g |
|
1624*
|
945
|
| fre 16: |
219 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,70g |
|
7,67g |
|
31,71g |
|
-
|
-
|
| tor 15: |
1011 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,05g |
|
30,88g |
|
132,53g |
|
-
|
-
|
| ons 14: |
1019 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,20g |
|
41,34g |
|
122,25g |
|
-
|
-
|
| tis 13: |
448 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,22g |
|
9,67g |
|
87,59g |
|
-
|
-
|
| mån 12: |
618 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,20g |
|
22,59g |
|
61,23g |
|
-
|
-
|
| lör 10: |
850 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,53g |
|
21,96g |
|
160,99g |
|
-
|
-
|
| fre 9: |
890 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,14g |
|
27,03g |
|
138,43g |
|
-
|
-
|
| tor 8: |
353 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,76g |
|
12,26g |
|
40,51g |
|
-
|
-
|
| ons 7: |
411 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,39g |
|
9,47g |
|
75,10g |
|
-
|
-
|
| mån 5: |
652 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,26g |
|
14,95g |
|
105,05g |
|
-
|
-
|
| lör 3: |
1062 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,30g |
|
68,54g |
|
85,53g |
|
-
|
-
|
| fre 2: |
1253 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,20g |
|
53,44g |
|
186,63g |
|
-
|
-
|
|
|
