Senaste mat & motionsinförande
| maj 2024 |
| mån 13: |
1431 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,45g |
|
53,76g |
|
201,05g |
|
-
|
-
|
| tor 9: |
1030 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,59g |
|
45,34g |
|
136,09g |
|
-
|
-
|
| ons 8: |
1201 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,06g |
|
74,86g |
|
115,09g |
|
-
|
-
|
| tis 7: |
1278 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,11g |
|
60,23g |
|
126,72g |
|
-
|
-
|
| mån 6: |
1256 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,03g |
|
52,60g |
|
136,77g |
|
-
|
-
|
| fre 3: |
1062 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,01g |
|
71,11g |
|
117,10g |
|
-
|
-
|
| tor 2: |
333 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,86g |
|
21,24g |
|
54,28g |
|
-
|
-
|
| ons 1: |
847 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,92g |
|
46,82g |
|
122,05g |
|
-
|
-
|
| april 2024 |
| mån 29: |
927 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,60g |
|
36,99g |
|
150,11g |
|
-
|
-
|
| fre 19: |
445 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
9,98g |
|
54,22g |
|
-
|
-
|
| mån 1: |
1112 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,84g |
|
53,97g |
|
140,37g |
|
-
|
-
|
| mars 2024 |
| fre 8: |
1573 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,93g |
|
108,16g |
|
144,94g |
|
-
|
-
|
| tor 7: |
1534 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,50g |
|
109,40g |
|
135,42g |
|
-
|
-
|
| ons 6: |
1029 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,69g |
|
85,57g |
|
80,31g |
|
-
|
-
|
| fre 1: |
440 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,84g |
|
33,70g |
|
12,77g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
962 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,84g |
|
105,52g |
|
40,98g |
|
-
|
-
|
| tis 27: |
1614 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,71g |
|
127,00g |
|
136,05g |
|
-
|
-
|
| mån 26: |
990 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,42g |
|
57,25g |
|
93,31g |
|
-
|
-
|
| sön 25: |
316 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,01g |
|
14,90g |
|
43,56g |
|
-
|
-
|
|
|
