Senaste mat & motionsinförande
| oktober 2023 |
| sön 1: |
2411 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,53g |
|
91,57g |
|
302,37g |
|
-
|
-
|
| augusti 2023 |
| tor 10: |
108 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,28g |
|
12,00g |
|
2,09g |
|
-
|
-
|
| maj 2023 |
| sön 14: |
194 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,18g |
|
6,10g |
|
29,05g |
|
-
|
-
|
| lör 13: |
1763 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,82g |
|
123,89g |
|
185,86g |
|
-
|
-
|
| fre 5: |
1654 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,34g |
|
140,92g |
|
136,42g |
|
-
|
-
|
| tor 4: |
554 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,83g |
|
18,93g |
|
59,33g |
|
-
|
-
|
| ons 3: |
1185 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,66g |
|
54,59g |
|
146,66g |
|
-
|
-
|
| tis 2: |
1379 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,50g |
|
70,83g |
|
151,13g |
|
-
|
-
|
| mån 1: |
1307 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,28g |
|
54,98g |
|
199,58g |
|
-
|
-
|
| april 2023 |
| ons 12: |
1574 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,52g |
|
84,23g |
|
184,05g |
|
547*
|
 1027
|
| sön 9: |
208 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,53g |
|
6,45g |
|
29,05g |
|
-
|
-
|
| tis 4: |
25 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
0,28g |
|
1,28g |
|
78*
|
 53
|
| mars 2023 |
| tor 23: |
288 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,81g |
|
19,29g |
|
22,35g |
|
-
|
-
|
| ons 22: |
1290 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,25g |
|
84,64g |
|
156,24g |
|
-
|
-
|
| sön 19: |
1613 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,15g |
|
90,79g |
|
209,73g |
|
-
|
-
|
| lör 11: |
384 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,76g |
|
22,34g |
|
48,60g |
|
-
|
-
|
| tis 7: |
1545 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,46g |
|
73,70g |
|
173,79g |
|
-
|
-
|
| mån 6: |
1480 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,14g |
|
63,26g |
|
185,79g |
|
160*
|
1320
|
| sön 5: |
1609 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,76g |
|
80,46g |
|
240,35g |
|
-
|
-
|
|
|
