Senaste mat & motionsinförande
| april 2023 |
| tis 11: |
155 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,75g |
|
10,85g |
|
0,74g |
|
-
|
-
|
| mars 2023 |
| tor 23: |
570 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,25g |
|
37,16g |
|
43,01g |
|
-
|
-
|
| tis 14: |
116 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,44g |
|
19,85g |
|
0,00g |
|
-
|
-
|
| februari 2023 |
| ons 1: |
565 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,58g |
|
15,28g |
|
109,66g |
|
-
|
-
|
| januari 2023 |
| tis 3: |
1462 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,78g |
|
61,94g |
|
140,51g |
|
-
|
-
|
| december 2022 |
| tis 20: |
576 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,25g |
|
26,00g |
|
65,75g |
|
-
|
-
|
| november 2022 |
| lör 19: |
484 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,27g |
|
31,07g |
|
43,92g |
|
-
|
-
|
| fre 18: |
834 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,99g |
|
79,94g |
|
56,59g |
|
-
|
-
|
| fre 11: |
535 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,62g |
|
55,25g |
|
25,16g |
|
-
|
-
|
| tor 10: |
635 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,41g |
|
43,56g |
|
61,86g |
|
-
|
-
|
| oktober 2022 |
| tor 20: |
455 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,35g |
|
31,50g |
|
37,20g |
|
-
|
-
|
| sön 9: |
1025 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,35g |
|
34,71g |
|
143,68g |
|
-
|
-
|
| fre 7: |
385 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,89g |
|
16,14g |
|
48,81g |
|
-
|
-
|
| september 2022 |
| lör 3: |
899 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,92g |
|
39,75g |
|
103,43g |
|
-
|
-
|
| augusti 2022 |
| lör 20: |
493 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,97g |
|
36,38g |
|
49,92g |
|
-
|
-
|
| tis 16: |
272 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,57g |
|
18,98g |
|
1,30g |
|
-
|
-
|
| tor 4: |
1470 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,46g |
|
70,95g |
|
148,30g |
|
-
|
-
|
| ons 3: |
1256 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,92g |
|
50,35g |
|
139,33g |
|
-
|
-
|
| juli 2022 |
| mån 25: |
147 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| april 2022 |
| mån 25: |
147 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
|
|
