Senaste mat & motionsinförande
| augusti 2019 |
| fre 9: |
1281 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,99g |
|
103,45g |
|
108,52g |
|
-
|
-
|
| ons 7: |
903 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,09g |
|
40,47g |
|
80,00g |
|
-
|
-
|
| lör 3: |
1138 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,05g |
|
82,10g |
|
86,50g |
|
-
|
-
|
| juli 2019 |
| fre 26: |
878 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,48g |
|
67,31g |
|
83,23g |
|
-
|
-
|
| tor 25: |
1132 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,88g |
|
53,88g |
|
148,30g |
|
-
|
-
|
| mån 22: |
995 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,27g |
|
76,54g |
|
84,29g |
|
-
|
-
|
| sön 21: |
1089 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,30g |
|
54,37g |
|
122,36g |
|
-
|
-
|
| lör 20: |
501 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,85g |
|
22,21g |
|
39,02g |
|
-
|
-
|
| mån 15: |
1187 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,89g |
|
60,48g |
|
112,11g |
|
-
|
-
|
| fre 12: |
261 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,20g |
|
16,41g |
|
18,71g |
|
-
|
-
|
| tor 11: |
881 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,94g |
|
45,93g |
|
92,98g |
|
-
|
-
|
| ons 10: |
1174 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,84g |
|
88,17g |
|
110,50g |
|
-
|
-
|
| mån 8: |
553 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,59g |
|
31,09g |
|
67,85g |
|
-
|
-
|
| fre 5: |
1389 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,10g |
|
56,92g |
|
126,98g |
|
-
|
-
|
| tor 4: |
1215 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,93g |
|
60,10g |
|
120,03g |
|
-
|
-
|
| ons 3: |
1359 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,08g |
|
56,26g |
|
129,23g |
|
-
|
-
|
| maj 2019 |
| tor 30: |
466 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,36g |
|
13,44g |
|
46,39g |
|
-
|
-
|
| tis 28: |
627 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,70g |
|
16,41g |
|
123,24g |
|
-
|
-
|
| mån 27: |
544 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,20g |
|
28,18g |
|
79,51g |
|
-
|
-
|
| tor 23: |
336 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,85g |
|
15,24g |
|
19,50g |
|
-
|
-
|
|
|
