Senaste mat & motionsinförande
| juli 2023 |
| tis 4: |
379 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,80g |
|
6,74g |
|
32,13g |
|
-
|
-
|
| juni 2023 |
| tor 22: |
504 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,62g |
|
21,87g |
|
14,57g |
|
-
|
-
|
| maj 2023 |
| tis 2: |
374 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,30g |
|
17,66g |
|
20,11g |
|
-
|
-
|
| april 2023 |
| sön 23: |
1696 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,40g |
|
68,29g |
|
141,99g |
|
-
|
-
|
| tis 11: |
881 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,31g |
|
62,31g |
|
47,84g |
|
-
|
-
|
| mån 10: |
1197 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,62g |
|
77,92g |
|
36,31g |
|
-
|
-
|
| tor 6: |
1321 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,35g |
|
69,74g |
|
102,55g |
|
-
|
-
|
| mars 2023 |
| tis 28: |
537 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,22g |
|
37,69g |
|
20,06g |
|
-
|
-
|
| december 2022 |
| mån 12: |
740 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,12g |
|
40,76g |
|
74,03g |
|
-
|
-
|
| november 2022 |
| fre 18: |
597 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,60g |
|
11,60g |
|
105,20g |
|
-
|
-
|
| oktober 2022 |
| tis 25: |
406 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,33g |
|
35,66g |
|
30,04g |
|
-
|
-
|
| mån 24: |
1847 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,47g |
|
58,09g |
|
198,13g |
|
-
|
-
|
| ons 19: |
1483 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,22g |
|
77,55g |
|
156,21g |
|
-
|
-
|
| ons 12: |
2111 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,60g |
|
113,98g |
|
147,65g |
|
-
|
-
|
| tis 11: |
724 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,62g |
|
30,36g |
|
42,50g |
|
-
|
-
|
| mån 10: |
2026 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,94g |
|
76,62g |
|
170,81g |
|
-
|
-
|
| sön 9: |
872 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,13g |
|
35,77g |
|
86,87g |
|
-
|
-
|
| september 2022 |
| tor 29: |
1729 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,42g |
|
86,68g |
|
117,25g |
|
-
|
-
|
| mån 26: |
1611 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,90g |
|
91,98g |
|
176,06g |
|
-
|
-
|
| ons 21: |
230 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
18,00g |
|
22,50g |
|
-
|
-
|
|
|
