Senaste mat & motionsinförande
januari 2019 |
tis 1: |
435 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,96g |
|
9,71g |
|
78,68g |
|
-
|
-
|
augusti 2018 |
sön 5: |
634 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,40g |
|
20,01g |
|
54,27g |
|
-
|
-
|
juli 2018 |
sön 29: |
693 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,14g |
|
42,76g |
|
83,46g |
|
-
|
-
|
lör 28: |
1374 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,45g |
|
59,76g |
|
154,62g |
|
-
|
-
|
fre 27: |
1399 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,51g |
|
56,67g |
|
145,10g |
|
-
|
-
|
tor 12: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
mån 9: |
1721 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,92g |
|
94,14g |
|
202,02g |
|
1902*
|
181
|
ons 4: |
1537 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,26g |
|
83,45g |
|
195,56g |
|
2005*
|
468
|
juni 2018 |
ons 27: |
214 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,70g |
|
4,60g |
|
31,60g |
|
-
|
-
|
tis 26: |
1432 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,12g |
|
74,01g |
|
168,10g |
|
-
|
-
|
mån 25: |
893 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,20g |
|
49,17g |
|
97,14g |
|
-
|
-
|
ons 20: |
1383 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,00g |
|
69,78g |
|
129,79g |
|
-
|
-
|
tis 19: |
1287 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,12g |
|
68,61g |
|
123,96g |
|
-
|
-
|
mån 18: |
1323 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,40g |
|
37,26g |
|
149,80g |
|
1842*
|
519
|
sön 17: |
1415 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,01g |
|
52,93g |
|
202,38g |
|
-
|
-
|
lör 16: |
1266 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,87g |
|
36,04g |
|
125,75g |
|
-
|
-
|
fre 15: |
1314 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,95g |
|
73,62g |
|
146,07g |
|
2299*
|
985
|
tor 14: |
1467 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,05g |
|
84,80g |
|
154,06g |
|
1842*
|
375
|
ons 13: |
1335 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,02g |
|
97,30g |
|
138,71g |
|
-
|
-
|
tis 12: |
1333 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,24g |
|
33,40g |
|
165,88g |
|
1978*
|
645
|
|
|