Senaste mat & motionsinförande
| september 2024 |
| sön 15: |
511 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,23g |
|
11,89g |
|
58,54g |
|
-
|
-
|
| fre 13: |
1101 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,06g |
|
87,07g |
|
80,22g |
|
-
|
-
|
| tor 5: |
900 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,66g |
|
76,42g |
|
66,29g |
|
-
|
-
|
| ons 4: |
1186 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,90g |
|
68,81g |
|
106,31g |
|
-
|
-
|
| tis 3: |
614 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,41g |
|
69,27g |
|
18,21g |
|
-
|
-
|
| mån 2: |
1538 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,29g |
|
121,22g |
|
116,90g |
|
-
|
-
|
| sön 1: |
1430 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,93g |
|
101,11g |
|
144,86g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
916 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,94g |
|
30,77g |
|
129,19g |
|
-
|
-
|
| fre 30: |
1283 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,95g |
|
92,42g |
|
131,28g |
|
-
|
-
|
| tor 29: |
1129 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,68g |
|
102,79g |
|
110,44g |
|
-
|
-
|
| ons 28: |
1345 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,68g |
|
95,06g |
|
145,53g |
|
-
|
-
|
| tis 27: |
340 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,18g |
|
12,18g |
|
47,47g |
|
-
|
-
|
| mån 26: |
1050 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,34g |
|
56,53g |
|
140,59g |
|
-
|
-
|
| tor 22: |
588 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,83g |
|
34,33g |
|
52,90g |
|
-
|
-
|
| ons 21: |
1355 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,87g |
|
81,17g |
|
139,97g |
|
-
|
-
|
| tis 20: |
1218 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,90g |
|
79,14g |
|
118,44g |
|
-
|
-
|
| mån 19: |
1227 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,81g |
|
66,02g |
|
144,49g |
|
-
|
-
|
| lör 17: |
1105 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,74g |
|
52,23g |
|
137,36g |
|
-
|
-
|
| fre 16: |
1356 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,69g |
|
78,17g |
|
131,72g |
|
-
|
-
|
| tor 15: |
1417 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,33g |
|
91,79g |
|
123,49g |
|
-
|
-
|
|
|
