Senaste mat & motionsinförande
| maj 2024 |
| mån 27: |
1070 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,95g |
|
30,34g |
|
113,35g |
|
-
|
-
|
| ons 22: |
545 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,41g |
|
47,05g |
|
19,19g |
|
-
|
-
|
| tis 14: |
1065 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,50g |
|
40,50g |
|
85,50g |
|
-
|
-
|
| mån 13: |
610 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
33,00g |
|
49,00g |
|
-
|
-
|
| tis 7: |
1360 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,00g |
|
46,80g |
|
126,00g |
|
-
|
-
|
| mån 6: |
800 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
24,00g |
|
106,00g |
|
-
|
-
|
| sön 5: |
1340 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,00g |
|
55,00g |
|
93,00g |
|
-
|
-
|
| lör 4: |
1259 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,00g |
|
52,40g |
|
102,30g |
|
-
|
-
|
| fre 3: |
1180 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,00g |
|
67,50g |
|
74,00g |
|
-
|
-
|
| april 2024 |
| tis 30: |
657 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,56g |
|
24,54g |
|
54,27g |
|
-
|
-
|
| mån 29: |
1285 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,57g |
|
60,19g |
|
121,96g |
|
-
|
-
|
| sön 28: |
925 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,25g |
|
53,50g |
|
65,00g |
|
-
|
-
|
| lör 27: |
825 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
29,75g |
|
75,50g |
|
-
|
-
|
| tor 25: |
1328 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,40g |
|
62,10g |
|
98,60g |
|
-
|
-
|
| ons 24: |
805 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
29,50g |
|
66,00g |
|
-
|
-
|
| tis 23: |
1310 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,00g |
|
31,00g |
|
123,00g |
|
-
|
-
|
| mån 22: |
595 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,52g |
|
34,55g |
|
79,00g |
|
-
|
-
|
| sön 21: |
797 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,74g |
|
45,65g |
|
68,04g |
|
-
|
-
|
| lör 20: |
950 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,00g |
|
36,00g |
|
60,00g |
|
-
|
-
|
| fre 19: |
1160 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,00g |
|
54,50g |
|
80,60g |
|
-
|
-
|
|
|
