Senaste mat & motionsinförande
maj 2021 |
tis 11: |
1483 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,84g |
|
84,18g |
|
36,70g |
|
-
|
-
|
mars 2021 |
tor 25: |
550 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
34,00g |
|
12,00g |
|
-
|
-
|
mars 2020 |
mån 2: |
1166 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,99g |
|
67,41g |
|
43,39g |
|
-
|
-
|
januari 2020 |
tor 9: |
1651 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,83g |
|
93,83g |
|
33,54g |
|
-
|
-
|
tis 7: |
1125 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,36g |
|
80,21g |
|
25,51g |
|
-
|
-
|
mån 6: |
1380 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,96g |
|
83,61g |
|
22,46g |
|
-
|
-
|
sön 5: |
1484 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,41g |
|
80,87g |
|
25,66g |
|
-
|
-
|
lör 4: |
1218 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,70g |
|
61,95g |
|
28,60g |
|
-
|
-
|
fre 3: |
1265 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,12g |
|
67,32g |
|
23,71g |
|
-
|
-
|
tor 2: |
965 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,36g |
|
70,21g |
|
24,01g |
|
-
|
-
|
ons 1: |
965 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,36g |
|
70,21g |
|
25,01g |
|
-
|
-
|
december 2019 |
tis 31: |
874 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,76g |
|
39,16g |
|
41,60g |
|
-
|
-
|
november 2019 |
mån 18: |
1441 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,87g |
|
95,07g |
|
25,80g |
|
-
|
-
|
sön 17: |
1528 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,94g |
|
79,12g |
|
34,88g |
|
-
|
-
|
lör 16: |
1163 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,98g |
|
56,01g |
|
37,92g |
|
-
|
-
|
fre 15: |
1695 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,61g |
|
105,60g |
|
32,15g |
|
-
|
-
|
tor 14: |
1345 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,96g |
|
82,11g |
|
24,96g |
|
-
|
-
|
ons 13: |
1529 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,30g |
|
98,46g |
|
45,00g |
|
-
|
-
|
tis 12: |
1595 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,74g |
|
85,70g |
|
90,20g |
|
-
|
-
|
oktober 2019 |
fre 4: |
1004 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,76g |
|
41,16g |
|
33,60g |
|
-
|
-
|
|
|