Senaste mat & motionsinförande
| juni 2016 |
| mån 27: |
637 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,88g |
|
35,43g |
|
80,23g |
|
4319*
|
 3682
|
| maj 2016 |
| tor 26: |
1286 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,97g |
|
68,90g |
|
40,57g |
|
-
|
-
|
| ons 25: |
-
|
-
|
|
4075*
|
-
|
| tis 24: |
1401 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,43g |
|
88,19g |
|
43,62g |
|
4316*
|
2915
|
| mån 23: |
1649 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,13g |
|
119,67g |
|
30,41g |
|
4839*
|
3190
|
| ons 11: |
1850 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,61g |
|
111,48g |
|
17,83g |
|
4568*
|
2718
|
| tis 10: |
1418 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,20g |
|
100,86g |
|
13,80g |
|
4713*
|
3295
|
| april 2016 |
| fre 29: |
1476 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,25g |
|
66,28g |
|
103,39g |
|
5082*
|
3606
|
| tor 21: |
459 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,50g |
|
38,40g |
|
11,50g |
|
4645*
|
4186
|
| ons 20: |
1244 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,60g |
|
89,43g |
|
29,01g |
|
4439*
|
3195
|
| tis 19: |
1365 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,15g |
|
86,99g |
|
46,44g |
|
5460*
|
4095
|
| mån 18: |
1195 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,43g |
|
89,55g |
|
37,17g |
|
4506*
|
3311
|
| sön 17: |
1269 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,84g |
|
75,23g |
|
5,02g |
|
4630*
|
3361
|
| lör 16: |
1354 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,48g |
|
89,05g |
|
36,60g |
|
5491*
|
4137
|
| fre 15: |
1376 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,26g |
|
141,60g |
|
21,07g |
|
4767*
|
3391
|
| tor 14: |
1000 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,67g |
|
85,69g |
|
73,58g |
|
5118*
|
4118
|
| tis 12: |
4 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,01g |
|
0,19g |
|
0,67g |
|
-
|
-
|
| mån 11: |
2688 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
183,49g |
|
105,68g |
|
161,57g |
|
4767*
|
2079
|
| sön 10: |
2711 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,64g |
|
110,30g |
|
238,09g |
|
5164*
|
2453
|
| tor 7: |
790 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,39g |
|
53,41g |
|
53,88g |
|
4808*
|
4018
|
| ons 6: |
1536 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,07g |
|
126,67g |
|
21,25g |
|
5152*
|
3616
|
|
|
