Senaste mat & motionsinförande
| mars 2013 |
| fre 22: |
110 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
14,00g |
|
1,00g |
|
-
|
-
|
| tor 21: |
249 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,98g |
|
33,82g |
|
8,00g |
|
-
|
-
|
| ons 20: |
571 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,08g |
|
34,81g |
|
16,38g |
|
-
|
-
|
| tis 19: |
744 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,13g |
|
45,00g |
|
75,84g |
|
-
|
-
|
| januari 2013 |
| tor 24: |
1585
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,02g |
|
156,67g |
|
24,95g |
|
-
|
-
|
| ons 23: |
928
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,30g |
|
80,79g |
|
14,10g |
|
-
|
-
|
| tis 22: |
1385
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,83g |
|
82,15g |
|
35,60g |
|
-
|
-
|
| maj 2012 |
| tis 8: |
1736 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,59g |
|
167,04g |
|
23,17g |
|
2272*
|
 536
|
| mån 7: |
452 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,47g |
|
21,60g |
|
9,06g |
|
2288*
|
1836
|
| fre 4: |
619 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,56g |
|
45,90g |
|
7,45g |
|
-
|
-
|
| tor 3: |
2448 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
249,16g |
|
36,42g |
|
25,30g |
|
-
|
-
|
| ons 2: |
1188 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,29g |
|
70,89g |
|
30,91g |
|
2188*
|
1000
|
| januari 2011 |
| mån 3: |
1592 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,79g |
|
90,41g |
|
16,66g |
|
1757*
|
165
|
| november 2010 |
| ons 10: |
1031
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,15g |
|
94,95g |
|
19,03g |
|
-
|
-
|
| tis 9: |
1590
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,46g |
|
153,53g |
|
20,39g |
|
-
|
-
|
| juli 2010 |
| ons 21: |
243 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
12,00g |
|
8,00g |
|
-
|
-
|
| maj 2010 |
| mån 17: |
1447 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,95g |
|
75,15g |
|
17,32g |
|
-
|
-
|
| lör 15: |
1292 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,16g |
|
100,37g |
|
16,64g |
|
-
|
-
|
| tor 13: |
1842 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,17g |
|
189,56g |
|
17,36g |
|
-
|
-
|
| ons 12: |
1326 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,83g |
|
112,82g |
|
17,19g |
|
-
|
-
|
|
|
