Senaste mat & motionsinförande
| januari 2021 |
| fre 1: |
351 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
10,00g |
|
26,00g |
|
3149*
|
 2798
|
| december 2020 |
| ons 23: |
457 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,20g |
|
20,60g |
|
44,30g |
|
-
|
-
|
| tis 22: |
1023 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,82g |
|
60,63g |
|
87,79g |
|
-
|
-
|
| mån 21: |
575 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,25g |
|
47,50g |
|
40,50g |
|
-
|
-
|
| september 2019 |
| lör 28: |
1338 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,10g |
|
92,70g |
|
64,33g |
|
-
|
-
|
| januari 2019 |
| ons 9: |
804 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,67g |
|
30,78g |
|
74,98g |
|
2412*
|
1608
|
| mån 7: |
185 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,18g |
|
6,50g |
|
8,46g |
|
-
|
-
|
| september 2018 |
| tis 4: |
881 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,89g |
|
49,15g |
|
51,24g |
|
2133*
|
1252
|
| april 2018 |
| tor 19: |
1045 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,48g |
|
88,05g |
|
79,75g |
|
2392*
|
1347
|
| november 2017 |
| tis 14: |
780 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
20,17g |
|
123,72g |
|
-
|
-
|
| september 2017 |
| fre 1: |
890 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,68g |
|
37,87g |
|
106,75g |
|
-
|
-
|
| augusti 2017 |
| tor 31: |
885 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,58g |
|
45,04g |
|
101,29g |
|
2525*
|
1640
|
| mån 21: |
968 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,40g |
|
44,03g |
|
105,66g |
|
2472*
|
1504
|
| juni 2017 |
| mån 12: |
108 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,28g |
|
14,57g |
|
3,00g |
|
-
|
-
|
| maj 2017 |
| mån 1: |
392 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,15g |
|
55,37g |
|
26,24g |
|
-
|
-
|
| april 2017 |
| fre 28: |
528 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,94g |
|
86,50g |
|
44,30g |
|
-
|
-
|
| tor 27: |
658 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,79g |
|
89,68g |
|
53,37g |
|
2388*
|
1730
|
| ons 26: |
502 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,35g |
|
92,93g |
|
15,27g |
|
2555*
|
2053
|
| mån 24: |
533 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,21g |
|
56,76g |
|
42,03g |
|
2655*
|
2122
|
| sön 23: |
582 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,75g |
|
93,24g |
|
33,04g |
|
2258*
|
1676
|
|
|
