Senaste mat & motionsinförande
| januari 2021 |
| tor 21: |
89 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,34g |
|
1,14g |
|
22,63g |
|
-
|
-
|
| december 2020 |
| tis 15: |
524 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,56g |
|
38,65g |
|
8,57g |
|
-
|
-
|
| sön 13: |
230 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,57g |
|
13,87g |
|
6,80g |
|
-
|
-
|
| fre 11: |
235 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,84g |
|
18,09g |
|
1,33g |
|
-
|
-
|
| tor 10: |
1163 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,98g |
|
59,26g |
|
46,08g |
|
-
|
-
|
| sön 6: |
80 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,37g |
|
1,00g |
|
4,29g |
|
-
|
-
|
| september 2018 |
| tis 25: |
317 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,19g |
|
14,21g |
|
68,62g |
|
-
|
-
|
| januari 2018 |
| lör 20: |
354 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,36g |
|
4,56g |
|
90,53g |
|
-
|
-
|
| februari 2017 |
| sön 5: |
2992 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,91g |
|
405,97g |
|
90,88g |
|
-
|
-
|
| april 2016 |
| mån 18: |
780 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,36g |
|
71,89g |
|
101,19g |
|
-
|
-
|
| lör 16: |
697 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,63g |
|
36,44g |
|
114,63g |
|
-
|
-
|
| tor 14: |
979 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,29g |
|
16,23g |
|
249,91g |
|
-
|
-
|
| ons 13: |
388 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,73g |
|
16,34g |
|
64,41g |
|
4151*
|
 3763
|
| tis 12: |
831 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,56g |
|
33,45g |
|
86,69g |
|
4292*
|
3461
|
| mån 11: |
964 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,46g |
|
69,01g |
|
98,32g |
|
3823*
|
2859
|
| sön 10: |
514 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,05g |
|
24,29g |
|
25,95g |
|
3070*
|
2556
|
| lör 9: |
588 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,75g |
|
51,34g |
|
81,50g |
|
3734*
|
3146
|
| fre 8: |
818 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,53g |
|
73,93g |
|
102,54g |
|
4112*
|
3294
|
| tor 7: |
1078 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,87g |
|
103,82g |
|
155,94g |
|
3187*
|
2109
|
| ons 6: |
941 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,60g |
|
34,94g |
|
142,01g |
|
4146*
|
3205
|
|
|
