Senaste mat & motionsinförande
| mars 2021 |
| mån 1: |
290 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
9,00g |
|
48,00g |
|
-
|
-
|
| februari 2021 |
| ons 10: |
424 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
13,00g |
|
55,00g |
|
-
|
-
|
| oktober 2020 |
| sön 25: |
260 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
6,00g |
|
54,00g |
|
-
|
-
|
| fre 23: |
360 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
8,00g |
|
86,00g |
|
-
|
-
|
| augusti 2020 |
| tor 27: |
660 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,66g |
|
21,50g |
|
77,48g |
|
-
|
-
|
| ons 26: |
230 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
3,00g |
|
36,00g |
|
-
|
-
|
| tis 25: |
270 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,75g |
|
7,00g |
|
50,50g |
|
-
|
-
|
| tis 4: |
342 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,89g |
|
12,23g |
|
37,94g |
|
-
|
-
|
| juli 2020 |
| tor 30: |
342 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,89g |
|
12,23g |
|
37,94g |
|
-
|
-
|
| juni 2020 |
| fre 26: |
327 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,23g |
|
10,32g |
|
42,23g |
|
-
|
-
|
| april 2020 |
| mån 20: |
269 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
13,01g |
|
20,96g |
|
-
|
-
|
| januari 2020 |
| mån 27: |
430 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
19,00g |
|
16,00g |
|
-
|
-
|
| tor 23: |
710 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
37,00g |
|
39,00g |
|
-
|
-
|
| ons 22: |
580 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
33,00g |
|
23,00g |
|
-
|
-
|
| tis 21: |
1020 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,00g |
|
51,00g |
|
88,00g |
|
-
|
-
|
| mån 20: |
460 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
19,00g |
|
16,00g |
|
-
|
-
|
| lör 18: |
570 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,37g |
|
20,15g |
|
32,23g |
|
-
|
-
|
| tor 16: |
290 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
16,00g |
|
1,00g |
|
-
|
-
|
| ons 15: |
1390 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,00g |
|
57,00g |
|
126,00g |
|
-
|
-
|
| tis 14: |
1180 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,00g |
|
37,00g |
|
112,00g |
|
-
|
-
|
|
|
