Senaste mat & motionsinförande
| augusti 2024 |
| mån 26: |
357 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,07g |
|
24,00g |
|
40,01g |
|
-
|
-
|
| juli 2024 |
| tor 25: |
469 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,38g |
|
24,26g |
|
71,39g |
|
-
|
-
|
| augusti 2023 |
| tis 29: |
269 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,07g |
|
23,78g |
|
21,05g |
|
-
|
-
|
| mån 28: |
354 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,51g |
|
22,76g |
|
40,55g |
|
-
|
-
|
| lör 26: |
499 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,76g |
|
47,34g |
|
20,10g |
|
-
|
-
|
| juli 2023 |
| lör 29: |
1710 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,75g |
|
121,40g |
|
171,10g |
|
-
|
-
|
| tor 27: |
527 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,94g |
|
20,55g |
|
76,52g |
|
-
|
-
|
| mån 24: |
497 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,69g |
|
35,87g |
|
34,89g |
|
-
|
-
|
| juni 2023 |
| fre 16: |
176 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,54g |
|
19,27g |
|
20,50g |
|
-
|
-
|
| ons 14: |
650 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,71g |
|
43,53g |
|
34,29g |
|
-
|
-
|
| maj 2023 |
| fre 26: |
207 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,59g |
|
16,09g |
|
36,95g |
|
-
|
-
|
| april 2023 |
| lör 15: |
488 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,56g |
|
43,11g |
|
24,92g |
|
-
|
-
|
| oktober 2017 |
| sön 8: |
1083 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,24g |
|
133,82g |
|
87,56g |
|
-
|
-
|
| lör 7: |
533 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,81g |
|
39,46g |
|
51,17g |
|
-
|
-
|
| tis 3: |
541 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,12g |
|
36,16g |
|
59,30g |
|
-
|
-
|
| augusti 2017 |
| tis 8: |
991 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,88g |
|
102,13g |
|
66,99g |
|
-
|
-
|
| mån 7: |
1742 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,17g |
|
148,19g |
|
175,21g |
|
-
|
-
|
| lör 5: |
500 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,01g |
|
37,62g |
|
47,37g |
|
-
|
-
|
| fre 4: |
562 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,29g |
|
40,59g |
|
52,11g |
|
-
|
-
|
| juli 2017 |
| tor 20: |
522 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,43g |
|
41,02g |
|
38,98g |
|
-
|
-
|
|
|
